ORANGE LENTILS RECIPES
ORANGE AND LENTIL SOUP RECIPE | ALLRECIPES
A lovely soup recipe that I received from a older English country woman. Very easy to make and has a nice warm flavor.
Provided by NICKB
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours 0 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a pot over medium heat, cook onions in butter until softened. Stir in lentils, orange juice, celery, carrot, bay leaf, thyme, pepper and half the chicken broth and simmer 40 minutes, until lentils are tender.
- Puree in a blender or food processor, or using an immersion blender. Return to the pot, stir in remaining chicken broth and heat through.
Nutrition Facts : Calories 172 calories, CarbohydrateContent 22.6 g, CholesterolContent 15.3 mg, FatContent 6.2 g, FiberContent 7.1 g, ProteinContent 7.9 g, SaturatedFatContent 3.7 g, SodiumContent 242.3 mg, SugarContent 5.8 g
MID EASTERN ORANGE LENTIL SOUP RECIPE - FOOD.COM
2.5 points per serving. The best lentil soup ever, lowfat, WW or not! Great taste, my DH begs for this one!
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put oil in soup pot and cook carrot, celery and onions together, stirring, for about 5 minutes.
- Add lentils and stock and bring to the boil.
- Lower heat and simmer for about 30 minutes.
- Season the soup and add the lemon juice and cumin.
- Liquidise, the easiest way is with an immersion blender.
- Freezes very well.
Nutrition Facts : Calories 230.7, FatContent 1.5, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 18.7, CarbohydrateContent 39.2, FiberContent 18.7, SugarContent 3, ProteinContent 15.6
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