ORANGE JUICE MARINADE FOR FISH RECIPES
ORANGE TILAPIA | ALLRECIPES
Steps:
- Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
- Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
- Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
- Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 379.2 calories, CarbohydrateContent 28.7 g, CholesterolContent 86.8 mg, FatContent 19.7 g, FiberContent 0.3 g, ProteinContent 26.3 g, SaturatedFatContent 11.5 g, SodiumContent 273.1 mg, SugarContent 11.4 g
BAKED FISH WITH ORANGE SAUCE RECIPE - FOOD.COM
The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400F degrees.
- Place fish in baking pan.
- Mix orange juice and butter.
- Pour half this mixture over the fish.
- Sprinkle the rind over.
- Bake for 10 minutes.
- Pour remaining orange mixture over.
- Bake another 10 minutes.
- Sprinkle with parsley.
Nutrition Facts : Calories 295.5, FatContent 11.7, SaturatedFatContent 6, CholesterolContent 175.2, SodiumContent 240.2, CarbohydrateContent 3.4, FiberContent 0.1, SugarContent 2.6, ProteinContent 42
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