ORANGE FRUIT FACTS RECIPES

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ORANGE DIP FOR FRUIT RECIPE: HOW TO MAKE IT



Orange Dip for Fruit Recipe: How to Make It image

This light and creamy dip is delightful with fruit, and it can also be used as a fluffy, low-cal frosting.—Kim Marie Van Rheenen, Mendota, Illinois

Provided by Taste of Home

Categories     Appetizers

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4-1/2 cups.

Number Of Ingredients 5

1 cup orange juice
1 package (3.4 ounces) instant vanilla pudding mix
1 cup sour cream
1 carton (8 ounces) frozen whipped topping, thawed
Assorted fresh fruit

Steps:

  • In a large bowl, whisk orange juice and dry pudding mix. Whisk in sour cream. Fold in whipped topping. Transfer to a serving bowl; serve with fruit. Refrigerate leftovers.

Nutrition Facts : Calories 118 calories, FatContent 3g fat (3g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 99mg sodium, CarbohydrateContent 21g carbohydrate (17g sugars, FiberContent 1g fiber), ProteinContent 1g protein. Diabetic Exchanges 1/2 fruit

ORANGE FRUIT LEATHER RECIPE | THIS MAMA COOKS! ON A DIET



Orange Fruit Leather Recipe | This Mama Cooks! On a Diet image

Want to learn how to make fruit leather? This homemade fruit leather recipe is easier than you think!

Provided by Anne-Marie Nichols

Total Time 8 hours 20 minutes

Prep Time 10 minutes

Cook Time 8 hours 10 minutes

Yield 8

Number Of Ingredients 7

4 cups peeled and segmented clementines
1 tablespoon minced fresh ginger
2 teaspoons lemon juice
3 tablespoons monk fruit powdered sweetener
1 teaspoon cardamom powder
1 teaspoon ground cinnamon
1 pinch sea salt

Steps:

  • If using an oven, set it to the lowest setting (probably 170 degrees F).
  • Place all ingredients in a high-performance blender or food processor. Blend on high until fruit is frothy, about 20-30 seconds.
  • Pour liquid into a medium saucepan. Make sure to scrape down the sides of the blender or food processor bowl with a spatula to get everything into the saucepan!
  • Bring liquid to a boil over medium-high heat. Keep liquid boiling over medium heat. Stir frequently with a whisk. Cook for 10 minutes until the liquid has thickened into a puree. (It should be like runny applesauce.)
  • If using a dehydrator, pour it into 1 or 2 trays. Bake for 8 hours or so until the puree is no longer sticky and you can peel it off the trays without it sticking.
  • When it’s still warm, peel it off and wrap the fruit leather in parchment paper, if desired.
  • If using an oven, place a silicone baking mat on an 11 x 17 baking pan. Pour orange puree on silicone baking mat and spread evenly with an offset icing spatula. Leave a half-inch of room around all sides.
  • Bake for 8 hours or so until the puree is no longer sticky and you can peel it off the silicon mat without it sticking.
  • When it’s still warm, peel it off and wrap the fruit leather in parchment paper, if desired.

Nutrition Facts : Calories 58 calories, CarbohydrateContent 15 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 0 grams fat, FiberContent 2 grams fiber, ProteinContent 1 grams protein, SaturatedFatContent 0 grams saturated fat, ServingSize 1 roll, SodiumContent 18 grams sodium, SugarContent 11 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 0 grams unsaturated fat

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