ORANGE BANANA STRAIN RECIPES

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ORANGE BANANA SMOOTHIE RECIPE | ALLRECIPES



Orange Banana Smoothie Recipe | Allrecipes image

Filling enough to have as a breakfast - I recommend it!

Provided by Bonnie

Categories     Breakfast and Brunch    Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 servings

Number Of Ingredients 7

1 cup cold milk
2 oranges, peeled and segmented
1 banana
¼ cup sugar
1 pinch salt
½ (8 ounce) container vanilla fat-free yogurt
4 cubes ice

Steps:

  • In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 340.2 calories, CarbohydrateContent 73.7 g, CholesterolContent 10.7 mg, FatContent 2.9 g, FiberContent 5.6 g, ProteinContent 9.1 g, SaturatedFatContent 1.7 g, SodiumContent 90.2 mg, SugarContent 63.4 g

BANANAS FLAMBE RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK



Bananas Flambe Recipe | Food Network Kitchen | Food Network image

Provided by Food Network Kitchen

Categories     dessert

Total Time 17 minutes

Cook Time 17 minutes

Yield 6 servings

Number Of Ingredients 9

1 orange
2 tablespoons unsalted butter
3 tablespoons packed light brown sugar
1 vanilla bean, split lengthwise
1/4 cup orange liqueur or brandy
Kosher salt
3 ripe bananas, peeled, halved lengthwise and crosswise
1/2 cup dark rum
Whipped cream, for serving

Steps:

  • Remove 4 strips orange zest with a vegetable peeler. Squeeze the orange and strain the juice.
  • Melt the butter with the sugar, orange zest and vanilla bean in a large skillet over medium heat. Cook, stirring, until the sugar caramelizes, about 5 minutes. Remove from the heat and stir in the liqueur, orange juice and a pinch of salt.
  • Return the skillet to medium heat, add the bananas, cut-side down, and cook until glazed and golden, 1 to 2 minutes. Remove from the heat and divide among bowls.
  • Add the rum to the pan and return to medium heat. Warm for a few seconds without stirring, then carefully tilt the pan so the rum ignites (if using an electric stove, hold a lit match near the sauce to ignite it). Spoon the flaming sauce over the bananas. Garnish with whipped cream and the glazed orange zest.

Nutrition Facts : Calories 146 calorie, FatContent 4 grams, SaturatedFatContent 2.5 grams, CholesterolContent 10 milligrams, SodiumContent 43 milligrams, CarbohydrateContent 20 grams, FiberContent 2 grams, ProteinContent 1 grams, SugarContent 14 grams

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BANANAS FLAMBE RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
From foodnetwork.com
Reviews 4.5
Total Time 17 minutes
Category dessert
Calories 146 calorie per serving
  • Add the rum to the pan and return to medium heat. Warm for a few seconds without stirring, then carefully tilt the pan so the rum ignites (if using an electric stove, hold a lit match near the sauce to ignite it). Spoon the flaming sauce over the bananas. Garnish with whipped cream and the glazed orange zest.
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