ORANGE AND BANANA RECIPES

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BANANA-ORANGE SWEET POTATO BAKE RECIPE: HOW TO MAKE IT



Banana-Orange Sweet Potato Bake Recipe: How to Make It image

Welcome fall with this simple side dish. It's a pleasant change of pace from the traditional casserole with marshmallows, and it's quite popular at potlucks. —Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Side Dishes

Total Time 01 hours 25 minutes

Prep Time 50 minutes

Cook Time 35 minutes

Yield 10 servings.

Number Of Ingredients 17

5 medium sweet potatoes (about 3 pounds), peeled and cubed
2/3 cup packed brown sugar
3 tablespoons butter
1/4 teaspoon salt
1/4 teaspoon ground cloves
1/8 teaspoon pepper
2 teaspoons grated orange zest
1/3 cup orange juice
1/4 cup orange liqueur, optional
3 medium ripe bananas, mashed
2 large eggs, lightly beaten
TOPPING:
1/2 cup granola cereal
1/2 cup chopped pecans, toasted
1/4 cup sweetened shredded coconut, toasted
2 tablespoons brown sugar
1/4 cup butter, melted

Steps:

  • Preheat oven to 350º. Place sweet potatoes in a large Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, covered, just until tender, 12-15 minutes. Drain; cool slightly. Return to pan; mash with brown sugar, butter, salt, cloves and pepper until smooth. Stir in orange zest, orange juice and, if desired, liqueur. Add bananas and eggs; mix well. Transfer to a greased 2-qt. baking dish.
    For topping, mix granola, pecans, coconut and brown sugar; sprinkle over sweet potatoes. Drizzle with melted butter. Bake, uncovered, until heated through, 35-45 minutes.

Nutrition Facts : Calories 355 calories, FatContent 15g fat (7g saturated fat), CholesterolContent 59mg cholesterol, SodiumContent 160mg sodium, CarbohydrateContent 54g carbohydrate (33g sugars, FiberContent 5g fiber), ProteinContent 5g protein.

BANANA SMOOTHIE RECIPES | BBC GOOD FOOD



Banana smoothie recipes | BBC Good Food image

Bananas are a great choice for making homemade smoothies. Use them as a base and add different fruits for a quick and easy blended drink.

Provided by Good Food team

Number Of Ingredients 1

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