OPTAVIA RECIPES TO KEEP YOU ON TRACK • FAMILYAPP
The perfect meal for brunch, lunch, or dinner packed with lean protein!
Provided by Jayne Schultheis
Categories Brunch
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Kale, Tomato, and Goat Cheese Muffins
Nutrition Facts : Calories 290 kcal, CarbohydrateContent 13 g, ProteinContent 29 g, FatContent 14 g, SaturatedFatContent 6 g, TransFatContent 1 g, CholesterolContent 377 mg, SodiumContent 646 mg, FiberContent 1 g, SugarContent 4 g, UnsaturatedFatContent 6 g, ServingSize 1 serving
CHEESEBURGER PIE - OPTAVIA LEAN AND GREEN
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Total Time 1 hours 30 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- "Preheat oven to 400 F. Cut spaghetti squash in half lengthwise, remove seeds and pulp. Lightly spray insides with cooking spray. Place squash halves cut side down onto a foil lined baking sheet and bake for 30 min. (or cook in IP, high pressure for 7 min). Once cooked, let cool before gently scraping flesh with a fork to remove spaghetti like strands. Press squash strands into bottom and up sides of lightly greased pie pan, creating an even layer. Prepare pe filling. In lightly greased skillet, cook beef and onions until beef is brown, about 8-10 min. Drain fat. In a medium sized bowl whisk together eggs, yogurt, tomato paste and worcestershire sauce. Stir in ground beef mixture. Pour pie filling over squash crust. Sprinkle meat filling with cheese and then top with dill pickles slices. Bake for 40 min. "
Nutrition Facts : Calories 1037 calories, FatContent 53.1724860316807 g, CarbohydrateContent 77.2467334489456 g, CholesterolContent 226.273760248556 mg, FiberContent 0.491609872337544 g, ProteinContent 66.0254537646821 g, SaturatedFatContent 29.2760783606947 g, ServingSize 1 1 Serving (1029g), SodiumContent 980.054071724004 mg, SugarContent 76.7551235766081 g, TransFatContent 4.01569726858547 g
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