OPTAVIA30 RECIPES

OPTAVIA MINI MAC IN A BOWL - BIGOVEN.COM

OPTAVIA Mini Mac In A Bowl - BigOven.com image

"Big Mac Salad; 1 LEANER, 3 GREENS, 1 HEALTHY FAT, 3 CONDIMENTS, 1/2 SNACK"

Total Time 30 minutes

Prep Time 30 minutes

Yield 1

Number Of Ingredients 10

Ingredients

2 Tablespoons yellow or white onion diced
5 ounces 95-97% Lean Ground Beef
2 Tablespoons Wish-Bone Light Thousand Island Dressing
1/8 teaspoon White Vinegar
1/8 teaspoon Onion Powder
3 cups Romaine Lettuce shredded
2 Tablespooons Reduced-Fat Cheddar Cheese shredded
1 ounce Dill Pickle Slices
1 teaspoon sesame seeds
Cooking Spray

Steps:

"1. Heat a small, lightly greased skillet over medium-high heat. Add the onion & cook until fragrant, about 2-3 minutes. Add the beef and cook until fully browned. 2. Meanwhile, mix together the dressing, vinegar and onion powder. 3. To assemble: Top lettuce with the ground beef and sprinkle with cheese. Top with pickle slices. Drizzle with sauce, and sprinkle with sesame seeds."

Nutrition Facts : Calories 69 calories, FatContent 3.65931921268674 g, CarbohydrateContent 7.97999973514924 g, CholesterolContent 0 mg, FiberContent 4.00926707227998 g, ProteinContent 3.01935437265574 g, SaturatedFatContent 0.51561857727102 g, ServingSize 1 1 Serving (338g), SodiumContent 12.9319479146315 mg, SugarContent 3.97073266286926 g, TransFatContent 0.266402655979772 g

OPTAVIA MINI MAC IN A BOWL - BIGOVEN.COM

OPTAVIA Mini Mac In A Bowl - BigOven.com image

"Big Mac Salad; 1 LEANER, 3 GREENS, 1 HEALTHY FAT, 3 CONDIMENTS, 1/2 SNACK"

Total Time 30 minutes

Prep Time 30 minutes

Yield 1

Number Of Ingredients 10

Ingredients

2 Tablespoons yellow or white onion diced
5 ounces 95-97% Lean Ground Beef
2 Tablespoons Wish-Bone Light Thousand Island Dressing
1/8 teaspoon White Vinegar
1/8 teaspoon Onion Powder
3 cups Romaine Lettuce shredded
2 Tablespooons Reduced-Fat Cheddar Cheese shredded
1 ounce Dill Pickle Slices
1 teaspoon sesame seeds
Cooking Spray

Steps:

"1. Heat a small, lightly greased skillet over medium-high heat. Add the onion & cook until fragrant, about 2-3 minutes. Add the beef and cook until fully browned. 2. Meanwhile, mix together the dressing, vinegar and onion powder. 3. To assemble: Top lettuce with the ground beef and sprinkle with cheese. Top with pickle slices. Drizzle with sauce, and sprinkle with sesame seeds."

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OPTAVIA MINI MAC IN A BOWL - BIGOVEN.COM

"Big Mac Salad; 1 LEANER, 3 GREENS, 1 HEALTHY FAT, 3 CONDIMENTS, 1/2 SNACK"
From bigoven.com
Reviews 0
Total Time 30 minutes
Cuisine American
Calories 69 calories per serving

"1. Heat a small, lightly greased skillet over medium-high heat. Add the onion & cook until fragrant, about 2-3 minutes. Add the beef and cook until fully browned. 2. Meanwhile, mix together the dressing, vinegar and onion powder. 3. To assemble: Top lettuce with the ground beef and sprinkle with cheese. Top with pickle slices. Drizzle with sauce, and sprinkle with sesame seeds."

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