OPTAVIA SHAKE NUTRITION FACTS RECIPES

Steps:

• "In a medium-sized bowl, mix together the Silky Peanut Butter Shake Fuelings and the almond milk, melted butter and vanilla extract. Stir until a dough forms. I put a large piece of saran wrap on a food scale and see how many g the entire dough is. Divide that by 7, so you will know how many g are in each serving. I keep the entire ball of dough in the fridge, wrapped in saran wrap. I use the food scale to measure out one serving (usually 45-50g). "

Steps:

• "Shake Cake Ingredients: 1 Optavia or Medifast Shake packet (1 Fueling) 1/4 tsp baking powder (1/2 Condiment) 2 tbsp egg beaters or egg whites (2/3 Condiment) 2 tbsp water Optional 1 tbsp reduced fat cream cheese (1 Condiment) 1/2 packet stevia or sweetener of choice (1/2 Condiment) or 2 tbsp Reddi-Whip Whipped Topping (1 Condiment) Directions: Preheat oven to 350. Mix dry ingredients then add wet ingredients. Pour batter into two lined muffin cups. Bake for 16 to 18 minutes or until done. Set aside and let cool completely. Add any additional toppings such as cream cheese and stevia or whipped topping. 1 Serving with 1 Fueling and a little over 1 Condiment (Not including optional toppings) * For a little variety, try adding 1/4 tsp vanilla, maple, almond, or lemon extract (1/4 Condiment). "