OPO SQUASH RECIPES
ROASTED OPO SQUASH – MELANIE COOKS
This roasted opo squash is amazing! Opo squash cubes are tossed in olive oil and cinnamon and oven roasted to perfection! So easy to make, healthy and delicious!
Provided by MelanieCooks.com
Categories Side Dish
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 3
Steps:
- Preheat the oven to 425F. Line a baking sheet with parchment paper.
- Peel the opo squash with a vegetable peeler and cut it into 1-inch cubes with a sharp knife.
- Toss the opo squash cubes with olive oil and cinnamon, then put them on a baking sheet in a single layer.
- Bake opo squash cubes for 25 minutes, or until tender and golden brown.
Nutrition Facts : Calories 65 kcal, CarbohydrateContent 1 g, ProteinContent 1 g, FatContent 7 g, SaturatedFatContent 1 g, SodiumContent 1 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
STIR-FRY OPO WITH GROUND PORK RECIPE - FOOD.COM
Opo is an Asian squash with a flavor similar to zucchini. It looks like a long light green gourd. To prepare, I rinse, peel, seed, and chop into 1" cubes. I often stir fry this or put this in a simple soup with ground pork and onions.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat wok with oil.
- Stir fry garlic for 1 minute.
- Add ground pork and brown.
- Add diced opo, fish sauce, soy sauce, sugar, and ginger.
- Stir-fry until cooked for about 10 minutes or until slightly soft, don't overcook.
- Add green onion at the end with pepper to taste.
- Serve immediately with steamed rice.
Nutrition Facts : Calories 41.1, FatContent 3.4, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 605.5, CarbohydrateContent 2.1, FiberContent 0.2, SugarContent 1.4, ProteinContent 0.8
More about "opo squash recipes"
STIR-FRY OPO WITH GROUND PORK RECIPE - FOOD.COM
Opo is an Asian squash with a flavor similar to zucchini. It looks like a long light green gourd. To prepare, I rinse, peel, seed, and chop into 1" cubes. I often stir fry this or put this in a simple soup with ground pork and onions.
From food.com
Reviews 4.0
Total Time 20 minutes
Calories 41.1 per serving
From food.com
Reviews 4.0
Total Time 20 minutes
Calories 41.1 per serving
- Serve immediately with steamed rice.
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OPO SQUASH | RECIPES WIKI | FANDOM
The opo squash is a type of squash characterized by a long shape in a pale green color. The inner flesh of the opo squash is white and firm and it deposits the seeds. The taste of this squash is mild, but at its maturity, the taste gets increasingly bitter (compared to that of the Indian Kerela Vegetable). This kind of plant is original from warm climates, such as in Europe and Asia. The opo ...
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Opo squash is a popular ingredient in Asian recipes. Opo squash is a long green vegetable that many people think tastes similar to a zucchini. Its skin is edible, as are the vegetable's seeds and stems. This squash can be served as a side dish and is a very popular ingredient in a number of Asian recipes. Popular cooking methods for this type ...
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Jan 12, 2020 · Opo Squash, or “Chinese Long Squash’ or ??hù zi, is a native Chinese and Southeast Asian squash similar to a zucchini. Belonging to the gourd family, it has pale green skin, white flesh and very mild flavor. The humble vegetable is a great source of fiber and provides rich vitamins and minerals. It can be…
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OPO SQUASH - COOKSINFO
Jun 27, 2004 · Opo Squash is actually not a squash, but a gourd. Its many names include “Long Squash” (particularly in Canada), and “Snake Gourd”. It is narrow, and anywhere from 15 to 90 cm (6 to 36 inches) long, and 7 1/2 to 30 cm (3 to 12 inches) wide. It can curve in on itself, or be stout and plump. The skin can be yellow to green.
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