OPAH FISH TASTE RECIPES
SIMPLY SEARED OPAH RECIPE - FOOD.COM
I couldn't find a simple recipe for opah (also known as moonfish) so I just seared it and it was so good. The flavor of the fish can stand on its own.
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Sqeeze lemon all over both sides of fish. Salt and pepper both sides of fish. Heat olive oil in frying pan. Sear fish over high heat for about 3-4 minutes per side. Serve.
Nutrition Facts : Calories 4.2, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0.3, CarbohydrateContent 1.4, FiberContent 0.4, SugarContent 0.4, ProteinContent 0.2
STEAMED OPAH (MOONFISH) | JUST A PINCH RECIPES
A very simple way to prepare opah, from Cooking From the Heart with Sam Choy, a well known chef in Hawaii.
Provided by Vicki Butts (lazyme) @lazyme5909
Categories Fish
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 19
Steps:
- To prepare this dish you need a steamer, or you can improvise like the Chinese do with a regular covered pot into which you put a bowl upside down with a plate on top.
- Season the opah with salt and pepper and marinate in the olive oil and wine for 20 to 30 minutes.
- Mix Ginger Pesto ingredients. Arrange the fish in your steamer and spread about 1 teaspoon of pesto on each fillet. Steam for 6 to 8 minutes, or until done.
- Serve on top of a dollops of Garlic Mashed Potatoes, surrounded by Ginger Cream Sauce.
- To make the sauce, combine cream, mushrooms, shoyu and ginger. Bring to a boil, lower heat and let simmer until reduced to the consistency you prefer. Fold in Chinese parsley and adjust seasonings with salt and white pepper.
TASTING HAWAI'I WITH MOLOKA'I CHEF JAMES TEMPLE: OPAH ...
01/10/2015 · Season fish with the remaining 1/8 teaspoon each salt and pepper. Arrange the fish in a single layer in a pie pan or baking dish. Spoon the tomato mixture over the fish. Bake, uncovered, until the fish is just cooked through, 10 to 20 minutes. Divide the fish into 2 portions and serve with sauce and yellow rice (Pea Pulao), or Quinoa Hawaiian. Makes 2 servings.
From tastinghawaii.com
From tastinghawaii.com
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10 BEST OPAH RECIPES | YUMMLY
13/12/2021 · opah, vine tomato, swordfish, paella rice, vegetable, wine, saffron and 12 more Grilled Opah With Mango and Avocado Salsa, Citrus Vinaigrette An Food.com opah fillets, red bell pepper, orange zest, lime zest, pine nuts and 15 more
From yummly.com
From yummly.com
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RECIPES | FISHWATCH
Preheat charcoal grill. Combine spices in a small bowl. Sprinkle enough spice mix on opah to cover one side. Spray side of opah with a touch of cooking spray (to prevent sticking on the grill). Place opah spice side down and cook for 8-10 minutes then flip and cook on the other side for 8-10 minutes.
From fishwatch.gov
From fishwatch.gov
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QUESTION: HOW TO COOK OPAH FILLET? - RECIPES FOR EVERY TASTE
Season 2 opah fillets with 1/2 tsp (2.5 ml) of olive oil, salt, and pepper. Get out 2 opah fillets that weigh about 6 ounces (170 g) each. Grill the fish for 2 minutes. Once your grill is hot, lay the seasoned opah on the grate. Flip the opah fillets and cook them for 2 to 3 more minutes.
From wexfordhouse-ma.com
From wexfordhouse-ma.com
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OPAH: THE BEST FISH YOU’VE PROBABLY NEVER TASTED ...
21/09/2016 · Increase heat to high and add the ground opah and cook, stirring frequently and breaking up any large lumps until fish is no longer red (about 10 minutes). Add the marinara, parsley and basil.
From sandiegouniontribune.com
From sandiegouniontribune.com
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3 WAYS TO COOK OPAH - WIKIHOW
11/12/2020 · Season 4 opah fillets with salt and pepper and place them in the dish. Sprinkle salt and pepper over 4 opah fillets. Then, flip the fish over and sprinkle salt and pepper on the other side. Set the fish into the dish and turn them over so both sides are coated with olive oil. Arrange the fish so they're not touching in the pan.
From wikihow.com
From wikihow.com
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GREAT EATS HAWAII: GRILLED OPAH (MOONFISH)
The fish is mild in flavor so a butter or creme sauce is recommended. I used the sauce from the vegetables and this dish was tasty. Click links below to view more recipes for Opah; https://greateatshawaii.blogspot.com/2017/04/grilled-opah-with-mushroom-garlic-cream.html.
From greateatshawaii.blogspot.com
From greateatshawaii.blogspot.com
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36 BEST OPAH (MOONFISH) RECIPES IDEAS IN 2021 | RECIPES ...
See more ideas about recipes, fish recipes, opah fish recipe. Jan 15, 2021 - A popular fish in Hawaii, our Opah (also known as Moonfish) is wild, long-line, sustainably caught in New Zealand. This delicious fish can be sourced at www.kaigourmet.com.
From pinterest.com
From pinterest.com
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REAL GOOD FISH | RECIPES | | RECIPES
dairy-free , french , gluten-free recipes , opah , salad nicoise recipe , summer salad , summer seafood , white fish recipe. Opah with Citrus Salsa. This simple recipe is a taste of California! The acid, sweetness, and heat pair perfectly with the meatiness of opah. Enjoy!
From realgoodfish.com
From realgoodfish.com
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OPAH CHILI | FISHWATCH
*The ground opah in this recipe is derived from opah “flank” (abductor/adductor muscle). Ask your fishmonger to grind it for you if don’t have a meat grinder at home. Alternatively, you could use an 80/20 ratio of ground opah flank and ground opah belly. Recipe by Tommy the Fishmonger and courtesy of Catalina Offshore Products, San Diego, CA.
From fishwatch.gov
From fishwatch.gov
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GREAT EATS HAWAII: GRILLED OPAH
Deglaze with white wine and reduce. Add chicken stock and reduce again. Add three tablespoons of butter and some cream. Salt and pepper to taste. I cooked the Opah on an Indoor Grill Pan for about three minutes on each side. Finished cooking in a 350 degree oven for just six minutes.
From greateatshawaii.blogspot.com
From greateatshawaii.blogspot.com
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36 BEST OPAH (MOONFISH) RECIPES IDEAS IN 2021 | RECIPES ...
Jan 15, 2021 - A popular fish in Hawaii, our Opah (also known as Moonfish) is wild, long-line, sustainably caught in New Zealand. This delicious fish can be sourced at www.kaigourmet.com. See more ideas about recipes, fish recipes, opah fish recipe.
From pinterest.com
From pinterest.com
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ALL THE CRAZY FISH YOU CAN CATCH IN HAWAII—AND HOW TO COOK ...
01/10/2014 · Opah—the frisbee of fish. Photo: Deston Nokes. Hogo (scorpionfish) The hogo has a face only a mother could love. Homely to a fault, this rockfish lurks at depths of 20 feet or more and ...
From bonappetit.com
From bonappetit.com
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OPAH | FISHWATCH
Opah has a rich, creamy taste. The flavor is distinctive, a cross between tuna and swordfish. Firm and fatty with large flakes. Raw flesh ranges from dark red to orange to pink, and turns white when cooked. Opah is a rich source of omega-3s, protein, niacin, vitamins B6 and B12, phosphorus, and selenium.
From fishwatch.gov
From fishwatch.gov
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MOONFISH (OPAH) – HAWAII-SEAFOOD.ORG
The opah’s flesh tends to be rich with fish oils, with a versatility of use that is very attractive to restaurants and chefs. HEALTH & NUTRITION. Hawaii Moonfish is a rich source of protein, niacin, vitamin B6, vitamin B12, phosphorus, and selenium. It is also low in sodium. Hawaii Moonfish also provides about 1800 mg of omega-3’s (DHA and ...
From hawaii-seafood.org
From hawaii-seafood.org
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14 AIR-FRYER FISH AND SEAFOOD RECIPES | TASTE OF HOME
27/01/2021 · Air-Fryer Fish and Chips Looking for an easy air-fryer recipe? Try my simple fish and chips. The fish fillets have a fuss-free coating that's healthier than the deep-fried kind, but just as crunchy and golden. Simply seasoned, the crispy fries are perfect on the side. —Janice Mitchell, Aurora, Colorado
From tasteofhome.com
From tasteofhome.com
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