ONION RINGS IN A CAN RECIPES
ONION RINGS RECIPE - BBC GOOD FOOD
You can rustle up these crispy bites with a few storecupboard ingredients - sparkling water is the key to a really light batter
Provided by Caroline Hire – Food writer
Categories Side dish
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.
- Heat the oil to 180C in a heavy-based pan – it should be no more than 1/ 3 full.
- Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.
- Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.
Nutrition Facts : Calories 348 calories, FatContent 12 grams fat, SaturatedFatContent 2.3 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 7.2 grams sugar, FiberContent 4.8 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.6 milligram of sodium
ONION RINGS RECIPE - BBC GOOD FOOD
You can rustle up these crispy bites with a few storecupboard ingredients - sparkling water is the key to a really light batter
Provided by Caroline Hire – Food writer
Categories Side dish
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.
- Heat the oil to 180C in a heavy-based pan – it should be no more than 1/ 3 full.
- Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.
- Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.
Nutrition Facts : Calories 348 calories, FatContent 12 grams fat, SaturatedFatContent 2.3 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 7.2 grams sugar, FiberContent 4.8 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.6 milligram of sodium
REALLY EASY AND YUMMY LOW CARB AIR FRIED ONION RINGS
From thesugarfreediva.com
