ONE TRAY DINNERS RECIPES
TRAYBAKE DINNER RECIPES - BBC GOOD FOOD
Traybakes are a quick and easy all-in-one dinner for busy weeknights and lazy weekends. Try our selection of tasty meat, fish, veggie and vegan traybakes.
Provided by Alice Johnston
Number Of Ingredients 1
EASY ONE-TRAY CHICKEN THIGHS AND VEGGIES RECIPE BY TASTY
Here's what you need: fingerling potato, carrot, medium red onion, salt, black pepper, dried rosemary, olive oil, garlic, chicken thighs
Provided by Andrew Ilnyckyj
Yield 3 servings
Number Of Ingredients 9
Steps:
- Assemble potatoes, carrots, onion, and garlic on a parchment-lined baking sheet.
- Drizzle with olive oil and sprinkle with rosemary, and half the black pepper and salt. Roll around and rub to coat everything evenly.
- Sprinkle remaining salt and pepper on either side of each chicken thigh.
- Arrange chicken thighs skin-side up on top of the vegetables.
- Roast at 425˚F (220˚C) for about 40-50 minutes or until the chicken reads 165˚F (73˚C) internal temperature and skin is crispy.
- Enjoy!
Nutrition Facts : Calories 603 calories, CarbohydrateContent 41 grams, FatContent 17 grams, FiberContent 5 grams, ProteinContent 67 grams, SugarContent 6 grams
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Category Lunch, Side dish, Vegetable
Cuisine British
Calories 223 calories per serving
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