ONE SKILLET CHICKEN MEALS RECIPES

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ONE-SKILLET BOURBON CHICKEN RECIPE | EATINGWELL



One-Skillet Bourbon Chicken Recipe | EatingWell image

Coating the chicken in cornstarch might seem like an extra step, but the reward is twofold: it gives the chicken a crispy exterior and also thickens the sauce. Legend has it that bourbon chicken was originally named after Bourbon Street in New Orleans; it can often be found on menus at Chinese American restaurants.

Provided by Liv Dansky

Categories     Quick & Easy Chicken Dinner Recipes

Total Time 20 minutes

Number Of Ingredients 14

¼ cup lower-sodium soy sauce
¼ cup bourbon
¼ cup unsweetened apple juice
1 tablespoon rice vinegar
1 tablespoon pure maple syrup
1 tablespoon minced fresh garlic
1 teaspoon grated fresh ginger
¼ teaspoon crushed red pepper
1?½ pounds boneless, skinless chicken thighs, cut into 1/2-inch-thick strips
1 tablespoon cornstarch, plus 1 teaspoon, divided
2 tablespoons canola oil
2 teaspoons water
3 cups cooked brown rice
Sliced scallions for garnish

Steps:

  • Combine soy sauce, bourbon, apple juice, vinegar, maple syrup, garlic, ginger and crushed red pepper in a small bowl.
  • Toss together chicken and 1 tablespoon cornstarch in a large bowl. Heat oil in a large nonstick skillet over medium-high heat. Add the chicken; cook, stirring occasionally, until golden brown and crispy, 6 to 8 minutes. Add the soy-bourbon mixture; stir to coat. Cook, stirring often, until the sauce has reduced to a syrupy consistency and the chicken is cooked through, 6 to 8 minutes.
  • Combine water and the remaining 1 teaspoon cornstarch in a small bowl; stir to mix well. Add to the pan; cook, stirring often, until the sauce thickens and coats the chicken, 1 to 2 minutes.
  • Divide rice among 4 plates; top with the chicken and sauce. Garnish with scallions, if desired.

Nutrition Facts : Calories 521 calories, CarbohydrateContent 48 g, CholesterolContent 136 mg, FatContent 15 g, FiberContent 3 g, ProteinContent 40 g, SaturatedFatContent 2 g, SodiumContent 732 mg, SugarContent 5 g

25 EASY ONE SKILLET MEALS – THE KITCHEN COMMUNITY



25 Easy One Skillet Meals – The Kitchen Community image

Taking the time to make a great dish takes a lot of effort and it doesn’t stop after everyone is done eating. That’s when you have to muster up all the energy you have left to clean all the pots and pans you just used. One skillet meals are the perfect way to cut down

Provided by Cassie Marshall

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