CARAMELIZED PORK LOIN WITH APPLES RECIPE | MYRECIPES
Make a low-fat pork entree that's perfect for entertaining by roasting a pork loin in a mixture of brown sugar, butter, and apples. Note that the sugar coating can burn if the roast isn't turned often enough.
Provided by Elizabeth J. Taliaferro
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours 0 minutes
Yield 12 servings (serving size: 3 ounces pork with apples and onion)
Number Of Ingredients 13
Steps:
- Preheat oven to 425°.
- Combine first 5 ingredients in a small bowl.
- Rub garlic over surface of trimmed pork loin. Heat a large skillet coated with cooking spray over medium-high heat. Add pork and onion; cook 10 minutes or until browned on all sides, turning occasionally.
- Place the pork in a 13- x 9-inch baking dish coated with cooking spray. Sprinkle the sugar mixture over roast. Arrange the onion around pork, and drizzle with vinegar. Bake at 425° for 20 minutes.
- Melt butter in a large skillet over medium-high heat; add apples, and sauté 5 minutes or until golden.
- Remove the pork from oven, and arrange apples around pork; reduce heat to 350°, and cook an additional 20 minutes or until pork is done.
- Pour pan drippings into a medium saucepan, and cook over medium-high heat until reduced to 1/3 cup (about 14 minutes). Drizzle over pork, apples, and onion.
Nutrition Facts : Calories 199 calories, CarbohydrateContent 12 g, CholesterolContent 61 mg, FatContent 7 g, FiberContent 1 g, ProteinContent 21 g, SaturatedFatContent 3 g, SodiumContent 123 mg
PORK CHOPS WITH COUNTRY GRAVY & MASHED POTATOES RECIPE ...
These delicious pork chops are browned in butter then simmered in a homemade country gravy until done. The five-ingredient gravy would go well over pan-sautéed or oven-fried chicken. It's also great over an open-faced turkey sandwich.
Provided by Lorrie Hulston Corvin
Yield 4 servings (serving size: 1 pork chop, 2/3 cup potatoes, and 1/4 cup gravy)
Number Of Ingredients 8
Steps:
- Heat a large nonstick skillet over medium-high heat. Sprinkle 1/4 teaspoon salt evenly over both sides of pork. Add 1 teaspoon butter to pan, stirring until butter is melted. Add the pork to pan, and cook pork for 3 minutes on each side. Remove pork from pan, and keep warm.
- Combine low-fat milk and flour, stirring with a whisk. Add the milk mixture to pan, stirring with a whisk. Stir in remaining 1/2 teaspoon salt, poultry seasoning, and black pepper. Return pork to pan. Cover; reduce heat, and simmer for 7 minutes or until gravy is thick and pork is done.
- While pork cooks, prepare potatoes according to package directions. Serve with pork.
Nutrition Facts : Calories 322 calories, CarbohydrateContent 29 g, CholesterolContent 65 mg, FatContent 10.5 g, FiberContent 2.2 g, ProteinContent 26.7 g, SaturatedFatContent 3.7 g, SodiumContent 908 mg
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