ONE DISH AT A TIME RECIPES

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ONE-DISH GROUND TURKEY SWEET POTATO SKILLET RECIPE: HOW TO ...



One-Dish Ground Turkey Sweet Potato Skillet Recipe: How to ... image

I'm still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. —Shannon Barden, Alpharetta, Georgia

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 14

1 pound ground turkey
1 medium onion, chopped
1 shallot, finely chopped
3 garlic cloves, minced
1/4 cup tomato paste
1 medium sweet potato, peeled and cubed
1 cup chicken broth
2 teaspoons smoked paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped fresh kale
Dash crushed red pepper flakes
1 medium ripe avocado, peeled and sliced
Minced fresh mint, optional

Steps:

  • In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer., Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potato is tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. Serve with avocado and if desired, mint.
    Freeze option: Freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. Serve with avocado and, if desired, mint.

Nutrition Facts : Calories 318 calories, FatContent 14g fat (3g saturated fat), CholesterolContent 76mg cholesterol, SodiumContent 628mg sodium, CarbohydrateContent 24g carbohydrate (8g sugars, FiberContent 5g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

HEALTHY ONE-POT RECIPES | BBC GOOD FOOD



Healthy one-pot recipes | BBC Good Food image

Comfort food needn't be calorific. Save time and washing-up with our healthy one-pot collection of hearty stews and rice dishes, packed with goodness.

Provided by Good Food team

Number Of Ingredients 1

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