OMELETTE SPINACH MUSHROOM RECIPES
SPINACH-MUSHROOM OMELET RECIPE | MYRECIPES
Provided by MyRecipes
Yield 2 servings (serving size: 1/2 omelet)
Number Of Ingredients 10
Steps:
- Coat a 10-inch nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and onions; sauté until tender. Remove from pan; set aside.
- Add spinach to pan; sauté until spinach wilts. Remove from heat; stir in cream cheese. Remove from pan, and keep warm. Wipe pan with a paper towel. Combine egg substitute and next 3 ingredients, stirring well.
- Coat pan with cooking spray; place over medium heat until hot. Pour egg mixture into pan. As mixture begins to cook, lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, spoon mushroom mixture, spinach mixture, and Cheddar cheese over half of omelet. Loosen with spatula, and fold in half. Cook 1 to 2 minutes or until cheese begins to melt. Slide onto a plate; cut in half. Serve immediately.
Nutrition Facts : Calories 145 calories, CarbohydrateContent 6.2 g, CholesterolContent 123 mg, FatContent 7 g, FiberContent 2.5 g, ProteinContent 15 g, SaturatedFatContent 3.1 g, SodiumContent 440 mg
MUSHROOM SPINACH OMELET RECIPE: HOW TO MAKE IT
"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses."
Provided by Taste of Home
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside., In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.
Nutrition Facts : Calories 110 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 112mg cholesterol, SodiumContent 489mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 11g protein. Diabetic Exchanges 1-1/2 lean meat
MUSHROOM SPINACH OMELET RECIPE | ALLRECIPES
Jan 16, 2020 · Ingredients 1 (8 ounce) carton liquid egg substitute 1 tablespoon shredded Cheddar cheese 1 tablespoon shredded Parmesan cheese ¼ teaspoon salt ? teaspoon ground black pepper ? teaspoon garlic powder ? teaspoon red pepper flakes 1 teaspoon olive oil ½ cup chopped fresh mushrooms 1 tablespoon chopped ...
From allrecipes.com
From allrecipes.com
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SPINACH MUSHROOM OMELET RECIPE | LAND O’LAKES
Melt 1 tablespoon butter in 8-inch nonstick skillet over medium-high heat until sizzling. Add mushrooms and garlic. Continuing cooking, stirring constantly, 2-3 minutes or until mushrooms are softened and golden brown. Add spinach and roasted pepper. Continue cooking 1-2 minutes or until spinach is wilted.
From landolakes.com
From landolakes.com
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FLUFFY SPINACH AND MUSHROOM OMELETTE - HEALTHIER. HAPPIER ...
Oct 23, 2019 · Gently fold egg whites into the egg yolk mixture and set aside. Lightly oil non-stick frying pan and place over medium heat. Add mushrooms and cook on medium heat for 3 minutes until softened. Add baby spinach and cook for a further minute until wilted. Remove from pan and wipe pan clean.
From healthier.qld.gov.au
From healthier.qld.gov.au
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SPINACH AND MUSHROOM OMELETTE RECIPES | SPARKRECIPES
Spinach, Mushroom & Cheese Omelette. This is a great omelette made with egg substitue, onions, tomato, spinach, mushrooms, and swiss cheese. It's very filling too!
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SPINACH AND MUSHROOM OMELETTE - MEDITERRANEAN LIVING
Mar 30, 2018 · Instructions. In a non-stick pan, heat 1 tsp of olive oil on medium heat. Add mushroom and onions. Saute mushrooms and onions for 3 minutes then add spinach. Season with salt, pepper, and oregano. Once cooked to desired tenderness, remove the vegetables from the pan. Keep pan on medium heat.
From mediterraneanliving.com
From mediterraneanliving.com
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FLUFFY SPINACH AND MUSHROOM OMELETTE - HEALTHIER. HAPPIER ...
Sprinkle the cheese, mushrooms, spinach, chives and pepper over half the omelette, then fold over the other side to enclose the filling. Alternatives Change omelette filling to include any combination of vegetables you prefer, such as sliced asparagus, chopped tomato, rocket leaves, leek, broccolini or roasted red capsicum.
From healthier.qld.gov.au
From healthier.qld.gov.au
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SPINACH AND MUSHROOM OMELETTE RECIPES | SPARKRECIPES
Spinach, Mushroom & Cheese Omelette. This is a great omelette made with egg substitue, onions, tomato, spinach, mushrooms, and swiss cheese. It's very filling too!
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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MUSHROOM SPINACH OMELETTE RECIPE: HOW TO MAKE MUSHROOM ...
Aug 31, 2021 · Made with the goodness of eggs, spinach and mushrooms, this delicious omelette is a perfect snack recipe, which is not only delightful, but at the same time is loaded with nutrition. So, give your mornings a kick start with this Spinach and Mushroom Omelette and feel healthy all day long.
From m.recipes.timesofindia.com
From m.recipes.timesofindia.com
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SPINACH AND MUSHROOM OMELET - WINDING CREEK RANCH
Nov 01, 2021 · Instructions. Whisk together eggs, salt and pepper, mushrooms, spinach, and red onion. Heat a frying pan on medium heat with 1 tablespoon of olive oil. Once the pan is heated, pour the egg mixture into the frying pan. Cook until the bottom of the egg is a light golden brown, about 5 minutes.
From windingcreekranch.org
From windingcreekranch.org
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COPYCAT IHOP'S SPINACH AND MUSHROOM OMELET RECIPE ...
Mar 12, 2020 · In a medium-sized skillet, melt the butter. Sauté the spinach, mushrooms, and green onions until fragrant. Drain and set aside. In a bowl, whisk together the eggs, milk, salt, and pepper. Pour into the skillet and cook until they start to become firm. Add the cheese and sautéed vegetable mix. Fold the omelet over and continue cooking for 3 to ...
From recipes.net
From recipes.net
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SPINACH, MUSHROOM AND CHEESE OMELETTE RECIPE- A BITE MORE ...
From m.youtube.com
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EPICURUS.COM RECIPES | SPINACH AND MUSHROOM OMELETTE
Apr 02, 2006 · Arrange first the cheese, then the spinach, the mushrooms, and if desired cooked and crumbled bacon over half of the omelette. Fold the other half over the filling, and cook for another minute or two, or until the cheese is melted and eggs are completely set. Slide the omelette onto a plate, sprinkle with paprika and serve immediately.
From epicurus.com
From epicurus.com
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SPINACH MUSHROOM OMELETTE WITH PARMESAN - MAPLEWOOD ROAD
Dec 28, 2020 · Instructions. Clean and chop mushrooms, wash and dry spinach, and chop shallot. Add butter and olive oil to a non-stick pan over medium-high heat and sauté the shallots for about 60 seconds until translucent. Add mushrooms and cook for 3 minutes, stirring occasionally. Add spinach and Parmesan, season with salt and pepper, and wait until the ...
From maplewoodroad.com
From maplewoodroad.com
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MUSHROOM AND SPINACH OMELETTE (LOW CARB) - COOKING LSL
Oct 07, 2019 · Cook on medium-high for 5-6 minutes. Season with salt and black pepper. Add spinach and cook for 1-2 minutes, until it is wilted. Transfer spinach and mushrooms to a plate. In a bowl, whisk together eggs and water very well. Wipe of wash the skillet and put it back on the heat. Melt the remaining butter over medium heat.
From cookinglsl.com
From cookinglsl.com
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DELICIOUS TOMATO, MUSHROOMS AND SPINACH OMELETTE RECIPE
Mar 17, 2021 · Cook the omelet. Heat your pan on medium heat and add the butter. Sautée the onion and garlic until soft, fragrant, and slightly caramelized. Add the mushrooms and sautée for about a minute and then add the tomatoes. Lower the heat and add the egg mixture in and tilt around to so the egg covers the whole pan, mix slightly with a spatula to ...
From thekitchenabroad.com
From thekitchenabroad.com
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HEALTHY SPINACH MUSHROOM OMELETTE RECIPE - THE WHOOT
How To Make Healthy Spinach And Mushroom Omelette. Heat half the olive oil in a small saute pan* over medium-high heat. Add onion, mushroom, sage, and half the salt, and cook, stirring occasionally until mushrooms are brown and onions are tender. Add spinach and cook until wilted. Remove vegetable mixture from heat and set aside.
From thewhoot.com
From thewhoot.com
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HEALTHY FLUFFY SPINACH & MUSHROOM OMELETTE RECIPE
Add baby spinach and cook for a further minute until wilted. Remove from pan and wipe pan clean. Spray pan again and return to medium heat. Pour in the egg mixture and cook for 2-3 minutes or until surface is nearly firm. Sprinkle the cheese, mushrooms, spinach and pepper over half the omelette, then fold over the other side to enclose the filling.
From livelighter.com.au
From livelighter.com.au
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MUSHROOM SPINACH OMELETTE (PALEO + GLUTEN FREE) - THAT ...
Mar 22, 2020 · How to make mushroom spinach omelette. Whisk the eggs, garam masala, black pepper, salt, chives together then set aside (Picture 1). Heat through a medium sized frying pan with olive oil, on medium heat. Saute the onions for 1-2 minutes, then add the mushrooms and cook until lightly golden (Picture 2 & 3). Carefully fold in the spinach and stir ...
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
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KALE, SPINACH AND MUSHROOM OMELETTE WITH AVOCADO CHEESE ...
Mar 02, 2018 · Add spinach and mushroom. Cook until spinach is wilted and mushrooms are slightly browned, about 3-5 minutes. Place vegetables in a bowl, set aside. Wipe out any remaining bits out of the bottom of the pan. Spray with oil. In a medium bowl, whisk together eggs, 1/4 tsp. parsley, salt, and pepper. Add the egg mixture to the pan. Do not touch.
From fooddrinkslife.com
From fooddrinkslife.com
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