OMELETTE IN A MICROWAVE RECIPES

Name: Microwave 3-minute Omelette In A Mug Recipe by Tasty
Total time: 30 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 eggs; ½ bell pepper, diced; 2 slices ham, diced; ¼ cup fresh spinach, chopped; salt, to taste; pepper, to taste

MICROWAVE 3-MINUTE OMELETTE IN A MUG RECIPE BY TASTY

Microwave 3-minute Omelette In A Mug Recipe by Tasty image

Here's what you need: eggs, bell pepper, ham, fresh spinach, salt, pepper

Provided by Alvin Zhou

Total Time 30 minutes

Yield 1 serving

Number Of Ingredients 6

Ingredients

2 eggs
½ bell pepper, diced
2 slices ham, diced
¼ cup fresh spinach, chopped
salt, to taste
pepper, to taste

Steps:

Combine all ingredients in a microwaveable mug.
Cook for 2-3 minutes, making sure the egg doesn’t bubble over. Stir halfway through the cooking process.
Enjoy!

Nutrition Facts : Calories 211 calories, CarbohydrateContent 7 grams, FatContent 12 grams, FiberContent 1 gram, ProteinContent 17 grams, SugarContent 4 grams

EASY MICROWAVE OMELET RECIPE - FOOD.COM

Easy Microwave Omelet Recipe - Food.com image

This is a 3-4 minute omelet which is made in the microwave. Delicious and versatile, it can be made with what you have on hand and what your family prefers. If you like things spiced up you can use hot peppers and hot salsa for a garnish. Good way to get vegetables into the breakfast meal.

Total Time 3 minutes

Prep Time 2 minutes

Cook Time 1 minutes

Yield 1 small omelet, 1 serving(s)

Number Of Ingredients 8

Ingredients

olive oil flavored cooking spray (Or your choice)
1 egg
1 tablespoon water
1/2 tablespoon chopped sweet onion
1/2 tablespoon chopped white mushroom
1/2 tablespoon chopped ham or 1/2 tablespoon crumbled bacon, can be added
1/8 cup shredded sharp cheddar cheese
1 teaspoon chopped tomato, as garnish if desired

Steps:

Spray small glass custard cup with olive oil spray (mine is slightly larger at the top.
Break one egg into cup and beat with fork until yolk and white are mixed.
Add water and mix.
Chop vegetables (meat) into very small pieces and mix with egg in custard cup.
Add shredded cheese-mix lightly.
Season to taste.
Put custard cup on a microwave safe plate and place in microwave oven on high for 1 1/2 minutes or until cooked through.
Carefully remove and invert custard cup onto plate. Add garnish as desired.

Nutrition Facts : Calories 134.7, FatContent 9.7, SaturatedFatContent 4.5, CholesterolContent 226.3, SodiumContent 158.6, CarbohydrateContent 1.5, FiberContent 0.2, SugarContent 0.9, ProteinContent 10

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