OLIVE PAN RECIPES
PAN-FRIED SALMON RECIPE - BBC GOOD FOOD
Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper
Provided by Esther Clark
Categories Dinner, Main course, Supper
Total Time 6 minutes
Prep Time 1 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.
Nutrition Facts : Calories 524 calories, FatContent 44 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 0.3 grams carbohydrates, SugarContent 0.3 grams sugar, FiberContent 0.3 grams fiber, ProteinContent 31 grams protein, SodiumContent 0.17 milligram of sodium
PAN-FRIED SALMON RECIPE - BBC GOOD FOOD
Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper
Provided by Esther Clark
Categories Dinner, Main course, Supper
Total Time 6 minutes
Prep Time 1 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.
Nutrition Facts : Calories 524 calories, FatContent 44 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 0.3 grams carbohydrates, SugarContent 0.3 grams sugar, FiberContent 0.3 grams fiber, ProteinContent 31 grams protein, SodiumContent 0.17 milligram of sodium
More about "olive pan recipes"
PAN-FRIED SALMON RECIPE - BBC GOOD FOOD
Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper
From bbcgoodfood.com
Total Time 6 minutes
Category Dinner, Main course, Supper
Calories 524 calories per serving
From bbcgoodfood.com
Total Time 6 minutes
Category Dinner, Main course, Supper
Calories 524 calories per serving
- Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.
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QUICK PAN-SEARED SCALLOPS RECIPE | ALLRECIPES
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Apr 24, 2022 · How to cook asparagus spears perfectly, then dress with olive oil, parmesan, and lemon zest. Search Search Close search button button SimplyRecipes.com. saved recipes ... Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University. ... Sheet Pan …
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10 BEST PAN SEARED TUNA STEAK RECIPES - YUMMLY
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QUICK PAN-SEARED SCALLOPS RECIPE | ALLRECIPES
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QUICK AND EASY ASPARAGUS RECIPE - SIMPLY RECIPES
Apr 24, 2022 · How to cook asparagus spears perfectly, then dress with olive oil, parmesan, and lemon zest. Search Search Close search button button SimplyRecipes.com. saved recipes ... Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University. ... Sheet Pan …
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