VEGETABLE FRITTATA RECIPE: HOW TO MAKE IT - TASTE OF HOME
When you're looking for something healthy in a hurry, you can't beat this vegetable frittata cooked in a cast-iron skillet. —Janet Eckhoff, Woodland, California
Provided by Taste of Home
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat broiler. In a 10-in. cast-iron or ovenproof skillet, saute onion, peppers and garlic in 2 tablespoons of oil until the vegetables are tender. Remove vegetables with a slotted spoon; set aside. , In the same skillet over medium heat, lightly brown potatoes in remaining oil. Add vegetable mixture and zucchini; cook for 4 minutes. , In a bowl, beat eggs, salt and pepper; pour over vegetables. Cover and cook for 8-10 minutes or until eggs are nearly set. Broil 6 in. from the heat for 2 minutes or until eggs are set on top. Cut into wedges.
Nutrition Facts : Calories 177 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 213mg cholesterol, SodiumContent 264mg sodium, CarbohydrateContent 10g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 8g protein.
EASY OVEN FRITTATA RECIPE - BBC GOOD FOOD
Sure to become a firm family favourite, this dish is packed with peas, sweetcorn and peppers - it'll help you get your 5-a-day
Provided by Good Food team
Categories Dinner, Lunch, Pasta, Snack
Total Time 1 hours
Prep Time 20 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Heat oven to 190C/fan 170C/gas 5. Grease a 1.2 litre baking dish with the olive oil.
- Cook the pasta in salted boiling water in a large pan for 8 mins. Add all the vegetables and cook for another 2-3 mins until the pasta is tender and the vegetables slightly softened. Drain, then tip into the baking dish and mix well.
- Beat together the eggs and milk in a jug and add the thyme. Mix the two cheeses together and add most of it to the egg mixture, then season. Pour into the baking dish, stir gently, then scatter the rest of the cheese on top. Bake for 35-40 mins until set and golden. Cool for a few mins, then serve with a green salad.
Nutrition Facts : Calories 277 calories, FatContent 12 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 28 grams sugar, FiberContent 3 grams fiber, ProteinContent 16 grams protein, SodiumContent 0.72 milligram of sodium
More about "olive frittata recipes"
EASY OVEN FRITTATA RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Lunch, Pasta, Snack
Cuisine Italian
Calories 277 calories per serving
- Beat together the eggs and milk in a jug and add the thyme. Mix the two cheeses together and add most of it to the egg mixture, then season. Pour into the baking dish, stir gently, then scatter the rest of the cheese on top. Bake for 35-40 mins until set and golden. Cool for a few mins, then serve with a green salad.
MUSHROOM AND SPINACH FRITTATA RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 45 minutes
Cuisine spanish
Calories 143 per serving
- Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for 1 to 2 minutes, until the top sets, watching very carefully to make sure the top doesn’t burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn’t sticking and allow it to cool for at least 5 minutes and for up to 15. It can be a little runny in the middle if you like it that way. Loosen the edges with a spatula. Carefully slide from the pan onto a large round platter. Cut into wedges. Serve hot, warm, room temperature, or cold.
FRITTATA FLORENTINE RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.4
Total Time 30 minutes
Category Breakfast, Brunch
Cuisine Europe, Italian
Calories 176 calories per serving
- Preheat broiler. In a small bowl, whisk the first 6 ingredients., In an 8-in. ovenproof skillet, heat oil over medium-high heat. Add onion, red pepper and bacon; cook and stir 4-5 minutes or until onion is tender and bacon is cooked. Reduce heat to medium-low; top with spinach., Pour in egg mixture. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath; cook until eggs are nearly thickened. Remove from heat; sprinkle with basil, then cheese. , Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.
FRITTATA RECIPE | REE DRUMMOND | FOOD NETWORK
Reviews 4.2
Total Time 50 minutes
Category appetizer
- Slide the frittata out of the skillet and onto a cutting board. Sprinkle on the basil and slice into wedges with a long serrated knife.
ASPARAGUS & NEW POTATO FRITTATA RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 22 minutes
Category Dinner, Main course, Supper
Cuisine British
Calories 310 calories per serving
- Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.
BROCCOLI FRITTATA | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 60 minutes
Cuisine British
Calories 202 calories per serving
Heat the oven to 200c, 180 fan, gas mark 6
Boil a pan of water, then reduce the heat and add the potatoes cook for 15 minutes, or until tender. Drain and cut into quarters.
Steam or boil the broccoli for 3 minutes, then drain and set aside.
In a bowl combine the ricotta, lemon zest and garlic. Set aside
Lightly whisk the eggs, with a pinch of sea salt and black pepper.
Into a non-stick oven proof dish or frying pan, add a teaspoon of oil to coat the base and sides. If your pan isn’t non-stick, line with baking paper.
Arrange the potatoes, broccoli and ricotta in the pan, and pour over the whisked eggs - add a pich of chilli flakes.
Place in the middle shelf of the oven and cook for 30 minutes, until the egg is set, and the frittata has puffed up and golden brown.
Serve warm or cold on its own, delicious with a side salad. Enjoy!
Research shows eating in line with UK dietary guidelines will be better for the planet than the current average UK diet. Find out more.
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