OKRA TOMATO STEW RECIPES
CHICKEN GUMBO RECIPE - BBC GOOD FOOD
A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme
Provided by Katy Greenwood
Categories Lunch, Main course
Total Time 1 hours
Prep Time 25 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 17
Steps:
- Heat the oil in a large pan over a medium high heat. Add the chicken and cook in batches for about 5 mins to brown all over. Remove the chicken with a slotted spoon and set aside.
- Add the onion, green pepper and celery to the pan, put on the lid and cook for 5 mins, stirring occasionally until softened a little. Stir in the garlic, spices, thyme and bay leaf and cook for 1 min until fragrant. Return the chicken and any juices to the pan with the flour, stirring to coat everything. Pour in the tomatoes and stock, and bring to the boil, cook for 5 mins, then add the okra and half the sage. Turn down to a simmer, put on the lid and cook for 10 mins. Then season and serve, scattering the rest of the sage over.
Nutrition Facts : Calories 242 calories, FatContent 7 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 12 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 4 grams fiber, ProteinContent 33 grams protein, SodiumContent 0.7 milligram of sodium
CHICKEN GUMBO RECIPE - BBC GOOD FOOD
A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme
Provided by Katy Greenwood
Categories Lunch, Main course
Total Time 1 hours
Prep Time 25 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 17
Steps:
- Heat the oil in a large pan over a medium high heat. Add the chicken and cook in batches for about 5 mins to brown all over. Remove the chicken with a slotted spoon and set aside.
- Add the onion, green pepper and celery to the pan, put on the lid and cook for 5 mins, stirring occasionally until softened a little. Stir in the garlic, spices, thyme and bay leaf and cook for 1 min until fragrant. Return the chicken and any juices to the pan with the flour, stirring to coat everything. Pour in the tomatoes and stock, and bring to the boil, cook for 5 mins, then add the okra and half the sage. Turn down to a simmer, put on the lid and cook for 10 mins. Then season and serve, scattering the rest of the sage over.
Nutrition Facts : Calories 242 calories, FatContent 7 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 12 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 4 grams fiber, ProteinContent 33 grams protein, SodiumContent 0.7 milligram of sodium
OKRA STEW - FEELGOODFOODIE
Dec 10, 2020 · Okra Stew (also called Yakhnit Bamyeh in Arabic) is a delicious hearty stew made with garlic, cilantro, tomato sauce beef and fresh or frozen okra. What I love about the stews we …
From feelgoodfoodie.net
From feelgoodfoodie.net
See details
HOW TO COOK NIGERIAN TOMATO STEW - ALL NIGERIAN RECIPES
By Tomato Stew, I mean stew used to prepare the Nigerian Jollof Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, etc. This tomato stew also forms the base for the Nigerian Beef & Chicken Stew. I always prepare a large quantity of this tomato stew …
From allnigerianrecipes.com
From allnigerianrecipes.com
See details
CHICKEN AND OKRA STEW RECIPE | MYRECIPES
This hearty Chicken and Okra Stew is something like Brunswick stew, that old-fashioned Southern favorite-only the Haitian version is certainly fierier, thanks to the habanero. If you don't like it …
From myrecipes.com
From myrecipes.com
See details
12 BEST OKRA RECIPES - THE SPRUCE EATS
Apr 28, 2020 · A Greek vegetarian dish, bamies latheres me domata is stewed okra in tomato sauce. It's cooked longer than most okra recipes, which would normally create slimy okra. The recipe combats that on two fronts: acidic tomato sauce and soaking okra …
From thespruceeats.com
From thespruceeats.com
See details
GREEK OKRA STEW RECIPE WITH TOMATOES (BAMIES LADERES) - …
A delicious and super healthy Greek okra stew recipe (Bamies Laderes) with potatoes, cooked in rich aromatic tomato sauce! This Greek Okra stew is high in nutritional value and a low in calories, making it an ideal choice for a light vegetarian meal. I remember when I was little my grand mother used to make me this Okra stew …
From mygreekdish.com
From mygreekdish.com
See details
ROASTED OKRA RECIPE | ALLRECIPES
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato …
From allrecipes.com
From allrecipes.com
See details
OKRA GUMBO RECIPE | ALLRECIPES
It was delicious! I did about 2.5 recipes using 4 cups of fresh okra from my garden. I used 1 can of diced tomatoes and several fresh ones from my garden. I used coconut oil and white whole wheat flour. I only used about 1 Tbs tomato …
From allrecipes.com
From allrecipes.com
See details
PIONEER WOMAN BRUNSWICK STEW RECIPE - HAMDI RECIPES
Dec 15, 2021 · Last Updated on March 24, 2022 by Hamdi Saidani. A Brunswick stew is a tasty Southern dish that includes beans, vegetables, and meat in a tomato sauce. In the early days of …
From hamdirecipes.com
From hamdirecipes.com
See details
OKRA RECIPES - BBC FOOD
Okra is a magical vegetable whose texture varies dramatically depending on how it's cooked. If you like it gooey and glutinous, add it to an African-style stew; if you prefer it in whole chunks ...
From bbc.co.uk
From bbc.co.uk
See details
HEALTHY STEW RECIPES | EATINGWELL
Let your pressure cooker do the work with these soup and stew recipes. Rather than keeping your soup on the stove for hours, a pressure cooker can quickly build layers of flavor. These soups and …
From eatingwell.com
From eatingwell.com
See details
PIONEER WOMAN BRUNSWICK STEW RECIPE - HAMDI RECIPES
Dec 15, 2021 · Last Updated on March 24, 2022 by Hamdi Saidani. A Brunswick stew is a tasty Southern dish that includes beans, vegetables, and meat in a tomato sauce. In the early days of …
From hamdirecipes.com
From hamdirecipes.com
See details
OKRA RECIPES - BBC FOOD
Okra is a magical vegetable whose texture varies dramatically depending on how it's cooked. If you like it gooey and glutinous, add it to an African-style stew; if you prefer it in whole chunks ...
From bbc.co.uk
From bbc.co.uk
See details
HEALTHY STEW RECIPES | EATINGWELL
Let your pressure cooker do the work with these soup and stew recipes. Rather than keeping your soup on the stove for hours, a pressure cooker can quickly build layers of flavor. These soups and …
From eatingwell.com
From eatingwell.com
See details
BHINDI MASALA RECIPE | OKRA MASALA - SWASTHI'S RECIPES
Bhindi masala recipe – A simple North Indian bhindi masala that is great on flavors, tastes delicious & is healthy. Bhindi masala is a healthy dish made with okra, whole and ground spices, onions …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
10 BEST VEGETABLE BEEF SOUP WITH STEW MEAT RECIPES - YUM…
Mar 17, 2022 · mushrooms, medium carrots, tomato paste, red wine, veggies, stew beef and 16 more Healthy & Way Yummy Vegetable Beef Soup Jennifer Bakes fresh corn, green beans, beef, …
From yummly.com
From yummly.com
See details
EASY BRUNSWICK STEW RECIPE | MYRECIPES
Okra, barbecued pork, lima beans, and chopped chicken make this stew a hearty, filling option for the slow-cooker. Recipe by Southern Living …
From myrecipes.com
From myrecipes.com
See details
RECIPES - WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
From wholefoodsmarket.com
See details
EASY BRUNSWICK STEW RECIPE - SPICY SOUTHERN KITCHEN
Sep 16, 2021 · Easy Brunswick Stew is a thick and hearty mix of pulled pork, chicken (or turkey), vegetables, seasonings, tomato sauce, and BBQ sauce. It has an ingredient list that is a …
From spicysouthernkitchen.com
From spicysouthernkitchen.com
See details
DELICIOUS EASY-TO-MAKE RECIPES | HOW TO FEED A LOON
Learn to make hundreds of delicious recipes many with step-by-step photos or video tutorials! Taste the difference in cooking with fresh high-quality ingredients and have fun doing it!
From howtofeedaloon.com
From howtofeedaloon.com
See details
CLASSIC SHRIMP ÉTOUFFéE RECIPE - THE SPRUCE EATS
Nov 29, 2021 · Add the clam juice or shrimp stock and tomatoes, along with 1 tablespoon of the Creole seasoning, …
From thespruceeats.com
From thespruceeats.com
See details
SOUTHERN COOKING RECIPES | SOUTHERN LIVING
Share the love of tried-and-true Southern recipes with our collection. For even more recipes for classics and new twists on old favorites, pick up a copy of our 1,001 Ways to Cook Southern.The South is known for its rich culinary heritage, and there is a growing interest in how to cook traditional Southern food.This selection of Southern recipes …
From southernliving.com
From southernliving.com
See details
BROWN STEW CHICKEN: POPULAR FOOLPROOF RECIPE | COOK LIKE A ...
Jun 09, 2012 · 1 Tbsp Tomato ketchup 11/2 to 2 cups Hot water 1 tsp salt (to taste) ... Caribbean Curry Grouper with Okra Recipe. Jamaican Salt Mackerel Recipe. Quick Stew Peas & Rice Recipe. ... I used your recipes to make brown stew chicken & rice and peas, steamed cabbage and fried plantains. I never made brown stew …
From cooklikeajamaican.com
From cooklikeajamaican.com
See details
10 BEST VEGETABLE BEEF SOUP WITH STEW MEAT RECIPES - YUM…
Mar 17, 2022 · Vegetable Beef Soup with Stew Meat Recipes 113,182 Recipes. Last updated Mar 17, 2022. ... veggies, diced tomatoes, green bell pepper, tomato sauce, medium potato and 10 more. Slow Cookers Vegetable Beef Soup McCormick. cubed potatoes, seasoning, green beans, beef stew meat, sliced carrots and 3 more ... pasta, diced tomatoes, okra…
From yummly.com
From yummly.com
See details
DELICIOUS EASY-TO-MAKE RECIPES | HOW TO FEED A LOON
Learn to make hundreds of delicious recipes many with step-by-step photos or video tutorials! Taste the difference in cooking with fresh high-quality ingredients and have fun doing it!
From howtofeedaloon.com
From howtofeedaloon.com
See details
CLASSIC SHRIMP ÉTOUFFéE RECIPE - THE SPRUCE EATS
Nov 29, 2021 · Add the clam juice or shrimp stock and tomatoes, along with 1 tablespoon of the Creole seasoning, …
From thespruceeats.com
From thespruceeats.com
See details
SOUTHERN COOKING RECIPES | SOUTHERN LIVING
Share the love of tried-and-true Southern recipes with our collection. For even more recipes for classics and new twists on old favorites, pick up a copy of our 1,001 Ways to Cook Southern.The South is known for its rich culinary heritage, and there is a growing interest in how to cook traditional Southern food.This selection of Southern recipes …
From southernliving.com
From southernliving.com
See details
81 RECIPES THAT MAKE GREAT LEFTOVERS | BON APPéTIT
Mar 20, 2020 · This rich, warming stew, punctuated by succulent shrimp, juicy hunks of beef, and crisp-tender okra, is one of our favorites from Toni Tipton-Martin’s new cookbook Jubilee. View …
From bonappetit.com
From bonappetit.com
See details
