OKRA RICE RECIPES

Name: Skillet Okra and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3-4 serving(s)
Ingredients: 1 teaspoon vegetable oil; 1/3 cup long grain rice, uncooked; 1/2 medium onion, chopped; 1/4 cup green bell pepper, chopped; 1 garlic clove, minced; 1 cup tomatoes, chopped; 2/3 cup chicken stock or 2/3 cup broth; 1/2 teaspoon fresh thyme or 1/8 teaspoon dried thyme; 1/8 teaspoon red pepper sauce; 1 small bay leaf; 8 ounces okra, cut into 1/2-inch slices or 8 ounces frozen cut okra

SKILLET OKRA AND RICE RECIPE - FOOD.COM

Skillet Okra and Rice Recipe - Food.com image

This is from a March 1994 Betty Crocker cookbooklet. My garden is doing great and I was looking for new and different ways to prepare okra. This is a nice low-fat version.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

1 teaspoon vegetable oil
1/3 cup long grain rice, uncooked
1/2 medium onion, chopped
1/4 cup green bell pepper, chopped
1 garlic clove, minced
1 cup tomatoes, chopped
2/3 cup chicken stock or 2/3 cup broth
1/2 teaspoon fresh thyme or 1/8 teaspoon dried thyme
1/8 teaspoon red pepper sauce
1 small bay leaf
8 ounces okra, cut into 1/2-inch slices or 8 ounces frozen cut okra

Steps:

In a 10-inch nonstick skillet, heat the oil over medium-high heat.
Add the rice and cook about 3 minutes, stirring frequently or until lightly brown.
Add the onion, bell pepper and garlic; cook 5 minutes, stirring frequently, or until onion begins to soften.
Stir in remaining ingredeints except for the okra.
Heat to boiling, reduce heat; cover and simmer until rice is tender.
Add the okra, cover and simmer 10 minutes longer or until okra is tender.
Remove bay leaf and serve.

Nutrition Facts : Calories 153.2, FatContent 2.5, SaturatedFatContent 0.5, CholesterolContent 1.6, SodiumContent 92.8, CarbohydrateContent 28.6, FiberContent 4, SugarContent 4.4, ProteinContent 5.2

AMAZING OKRA RICE RECIPE | SIDECHEF

Amazing Okra Rice Recipe | SideChef image

Okra rice is a delicious Caribbean side dish. It also happens to be vegan-friendly, perfect for gluten-free diets, and very much vegetarian.

Provided by CaribbeanPot

Categories Weeknight Dinners Pescatarian Vegetarian Paleo Vegan Whole30 Comfort Food Healthy Nut-Free Dairy-Free Shellfish-Free Gluten-Free Egg-Free Soy-Free Fish-Free Stove Meatless Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free

Total Time 3600S

Yield 6

Number Of Ingredients 16

Ingredients

1 tablespoon Coconut Oil
1 Onion
3 clove Garlic
1 Scallion
1 tablespoon Fresh Parsley
5 sprig Fresh Thyme
1 Red Bird's Eye Chili Pepper
10 Saffron Threads
1/4 teaspoon Freshly Ground Black Pepper
1 cup Pumpkin
1/2 Bell Pepper
2 cup Jasmine Rice
2 cup Water
1 1/2 cup Coconut Milk
12 Okra
3/4 teaspoon Salt

Steps:

Heat the Coconut Oil (1 tablespoon) in a heavy wide pan on a low heat, then add the Onion (1), Garlic (3 clove), Scallion (1), Fresh Parsley (1 tablespoon), Saffron Threads (10), Fresh Thyme (5 sprig), Red Bird's Eye Chili Pepper (1), and Freshly Ground Black Pepper (1/4 teaspoon). Stir and cook on low for about 3 minutes.
Add the Jasmine Rice (2 cup) and with the heat on medium, coat the rice with all that wonderful flavors we created and cook for about 2-3 minutes. Add the Pumpkin (1 cup), along with the Bell Pepper (1/2). Cook another 2 minutes.
Then it’s just a matter of adding everything else to the pot: Water (2 cup), Coconut Milk (1 1/2 cup), Okra (12) and Salt (3/4 teaspoon).
Turn the heat up and bring to a boil. As it starts to bubble, drop the heat down to low, cover and allow to cook until the rice is plump and tender and all the liquid is gone. It will take around 15 minutes.
You may need to adjust the salt. As soon as you turn off the stove, cover the pot and allow the rice to sit without doing anything. After about 20 minutes, uncover and use a fork to fluff. Serve and enjoy!

Nutrition Facts : Calories 66 calories, FatContent 2.5 g, SaturatedFatContent 2.2 g, TransFatContent 0.0 g, ProteinContent 1.2 g, CarbohydrateContent 9.9 g, FiberContent 0.6 g, SugarContent 0.4 g, SodiumContent 53.4 mg, CholesterolContent 0 mg, UnsaturatedFatContent 0.2 g

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