OKRA JUICE RECIPE RECIPES

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KARDEA'S OKRA SOUP WITH SHRIMP RECIPE | KARDEA BROWN ...



Kardea's Okra Soup with Shrimp Recipe | Kardea Brown ... image

Okra soup is a traditional tomato-based soup that originated in West Africa. While you can add any protein to this dish, I like using shrimp when it's in season in the Lowcountry because it pairs really well with the okra. 

Provided by Kardea Brown

Categories     main-dish

Total Time 1 hours 50 minutes

Cook Time 30 minutes

Yield 10 servings

Number Of Ingredients 21

2 cups medium shrimp, peeled and deveined, shrimp reserved for the okra soup, shells cleaned in cold water and reserved for the shrimp broth
1 cup large-chopped carrot 
1 cup large-chopped celery 
1 cup large-chopped onion 
1 tablespoon unsalted butter
1 1/2 teaspoons kosher salt
1 bay leaf 
2 tablespoons olive oil
2 garlic cloves, minced 
1 large onion, chopped 
1 medium green bell pepper, chopped 
2 tablespoons unsalted butter
2 cups fresh or thawed frozen corn
2 cups thawed frozen lima beans
1 cup diced fresh Roma tomatoes 
One 28-ounce can diced tomatoes 
Kosher salt and freshly ground black pepper
2 1/2 cups sliced fresh or thawed frozen okra
1 teaspoon ground ginger 
Juice of 1/2 lemon 
Steamed rice, for serving, optional

Steps:

  • For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups water in a large pot. Bring to a boil for 5 minutes. Reduce the heat and simmer, covered, for about 45 minutes, making sure to skim off and discard any impurities that rise to the top. Strain the liquid, reserving 3 cups of the broth for the okra soup. Reserve the additional broth for another use.
  • For the okra soup: Heat a large gumbo pot or Dutch oven over medium-high heat, add the olive oil, garlic, onions, green peppers and 1 tablespoon of the butter and saute until the vegetables soften. Next, add the corn, lima beans and Roma tomatoes and mix together. Add the canned diced tomatoes and reserved 3 cups shrimp broth, stir, cover, bring to a simmer and cook for about 20 minutes.
  • While the soup is simmering, melt the remaining tablespoon of butter in a medium skillet, add the reserved shrimp and season with salt and pepper. Cook until the shrimp begin to turn pink. Add the okra, ground ginger and lemon juice, stir to mix and then cook until the okra and shrimp are cooked through.
  • Once the soup has simmered for 20 minutes, add the shrimp and okra mixture to the soup. Cover and cook for an additional 10 minutes. Stir the soup, then serve over rice (or enjoy it without rice).

OKRA WATER: HOW TO MAKE & BENEFITS - ORGANIC FACTS



Okra Water: How to Make & Benefits - Organic Facts image

A nutrient-rich drink to keep your sugar levels in check

Provided by Ishani Bose

Categories     Beverage

Total Time 480 minutes

Yield 1 glass

Number Of Ingredients 4

4-5 okra pods (medium-sized)
1 cup water
salt ((optional))
pepper

Steps:

  • Take 4-5 medium-sized okra pods and wash it thoroughly.
  • Cut both ends of the pods, and slice them in half. You can also use a knife and pierce each side of the pods.
  • Now, take a cup filled with water and immerse the pods in it.
  • Keep the pods soaked in water for 8 hours. Note that you can also keep it soaked in water for 24 hours if you prefer to do so.
  • Next morning, or after 24 hours, release the leftover sap into the water from the okra pods by squeezing it. You can throw the pods away once you do so.
  • Pour the water into a glass and drink the nutrient-rich beverage. You can also season the drink with salt and pepper, should you find it bland.
  • Alternatively, to cut down on the time, boil the okra pods instead of keeping them soaked in water overnight. Once boiled, you can blend the slimy okra pods with water. Either, have it warm as a soup, or wait for it to cool down to have it as okra water.

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