OKRA GUMBO SOUP RECIPES

OKRA GUMBO RECIPE | ALLRECIPES

Okra Gumbo Recipe | Allrecipes image

Thickened with a roux, this vegetarian gumbo is rich with tomatoes, onions, mushrooms, peppers and okra.

Provided by ILUV2SAVE

Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 8 servings

Number Of Ingredients 14

Ingredients

1 tablespoon vegetable oil
1 clove garlic, minced
1 medium onion, finely chopped
1 medium green bell pepper, finely chopped
½ (16 ounce) package frozen okra, thawed and sliced
8 ounces fresh mushrooms, sliced
1 (14.5 ounce) can diced tomatoes with juice
1 (6 ounce) can tomato paste
½ teaspoon file powder
2 bay leaves
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons vegetable oil
2 tablespoons all-purpose flour

Steps:

Heat 1 tablespoon oil in a large saucepan over medium heat. Stir in garlic, onion, and green bell pepper, and saute until tender. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Cook, stirring occasionally, 40 minutes.
Heat 2 tablespoons oil in a medium skillet over medium heat. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed.
Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened.

Nutrition Facts : Calories 105.2 calories, CarbohydrateContent 12.4 g, FatContent 5.5 g, FiberContent 2.8 g, ProteinContent 3.2 g, SaturatedFatContent 0.9 g, SodiumContent 541.8 mg, SugarContent 6.1 g

SHRIMP AND OKRA GUMBO RECIPE | ALLRECIPES

Shrimp and Okra Gumbo Recipe | Allrecipes image

I like to add crabmeat to this hearty soup as well. Serve over rice with crusty French bread. Garnish with fresh parsley.

Provided by Tara

Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes

Total Time 2 hours 15 minutes

Prep Time 15 minutes

Cook Time 2 hours 0 minutes

Yield 6 servings

Number Of Ingredients 13

Ingredients

2 pounds medium shrimp - peeled and deveined
salt and pepper to taste
cayenne pepper to taste
½ cup olive oil
2 pounds chopped okra
1 tablespoon tomato paste
1 tomato, chopped
1 cup chopped onion
4 cloves garlic, minced
½ cup chopped celery
½ cup chopped green bell pepper
12 cups water
½ cup chopped green onions

Steps:

Season the shrimp with salt, pepper and cayenne to taste and set aside. Heat the oil in a large pot over medium heat. Add the okra and saute for 30 minutes, stirring occasionally. Add the tomato paste, tomato, onion, garlic, celery and green bell pepper and saute for 15 more minutes.
Add the water and season to taste. Bring to a boil, reduce heat to low and simmer for 45 minutes. Add the shrimp and simmer for 20 more minutes. Finally, add the green onion to the soup and stir thoroughly.

Nutrition Facts : Calories 393.5 calories, CarbohydrateContent 18.1 g, CholesterolContent 230 mg, FatContent 20.9 g, FiberContent 6.3 g, ProteinContent 34.8 g, SaturatedFatContent 3.1 g, SodiumContent 270.2 mg, SugarContent 4.6 g

More about "okra gumbo soup recipes"

CHICKEN AND OKRA GUMBO RECIPE: HOW TO MAKE IT

We used to live in New Orleans, but our taste buds don't know we moved yet. I still make many Creole dishes, and gumbo is one of our favorites. —Catherine Bouis, Palm Harbor, Florida
From tasteofhome.com
Reviews 4.6
Total Time 02 hours 25 minutes
Category Dinner, Lunch
Cuisine North America, Cajun
Calories 222 calories per serving

Place chicken and water in a large kettle. Cover and bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until chicken is tender. , Remove chicken; reserve broth. Set chicken aside until cool enough to handle. Remove chicken from bones; discard bones and cut into meat into cubes; set aside. , In a soup kettle, combine oil or drippings and flour until smooth. Cook over medium-high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir about 5 minutes more or until mixture is reddish-brown (the color of a penny). Turn the heat to high. Stir in 2 cups reserved broth. Bring to a boil; cook and stir for 2 minutes or until thickened. , Add the onions, celery, green pepper and garlic; cook and stir for 5 minutes. Add the tomatoes, okra, bay leaves, basil, salt, pepper and pepper sauce. Cover and simmer for 1 hour. Add chicken; heat through., Discard bay leaves. Garnish with green onions and parsley. Serve with rice.

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OKRA GUMBO RECIPE | BON APPÉTIT

This recipe is one of our favorites from Toni Tipton-Martin’s Jubilee, our November 2019 Cookbook Club pick. The author describes her approach to this deeply flavorful stew as a diasporic gumbo influenced by recipes from West Africa, island, Lowcountry, and Louisiana. The result is a rich, warming broth punctuated by succulent shrimp, juicy hunks of beef, and crisp-tender okra you’ll want to cozy up with all winter long. Tipton-Martin recommends sautéing the okra over high heat to that the pods ooze less.
From bonappetit.com
Reviews 3.6

Add okra mixture to Dutch oven and simmer, adding crab and/or shrimp during the last 5 minutes of cooking time (if using), until okra is tender and flavors have melded, 20–30 minutes. Discard bay leaves. Taste to adjust seasonings. Serve with rice alongside.

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EASY GUMBO SOUP RECIPE | ALLRECIPES

This thick gumbo soup combines smoked sausage, chicken, tomatoes, rice, and okra for a delicious and hearty meal. It's great to serve with cornbread muffins or garlic toast.
From allrecipes.com
Total Time 45 minutes
Category Soups, Stews and Chili Recipes, Stews, Gumbo Recipes
Calories 436 calories per serving

Pour in chicken stock, water, rice, okra, sausage, tomatoes, and hot sauce. Bring to a boil; reduce heat and simmer until sausage is heated through and vegetables are tender, about 5 minutes. Stir in cooked chicken and heat through, about 5 minutes more. Adjust seasonings to taste.

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SHRIMP AND OKRA GUMBO RECIPE | SOUTHERN LIVING

In her cookbook United Tastes of Texas, Jessica Dupuy shares her family recipe for Shrimp and Okra Gumbo.
From southernliving.com
Reviews 3
Total Time 1 hours 30 minutes

Bring to a boil over medium-high; cover, reduce heat to low, and simmer 30 minutes. Add shrimp, hot sauce, and filé powder. Cook 3 to 5 minutes or just until shrimp turn pink. Remove and discard bay leaves. Serve over rice.

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OKRA GUMBO RECIPE | BON APPÉTIT

Add okra mixture to Dutch oven and simmer, adding crab and/or shrimp during the last 5 minutes of cooking time (if using), until okra is tender and flavors have melded, 20–30 minutes. Discard bay leaves. Taste to adjust seasonings. Serve with rice alongside.

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CHICKEN AND OKRA GUMBO RECIPE - FOOD.COM

Make and share this Chicken And Okra Gumbo recipe from Food.com.
From food.com
Reviews 5.0
Total Time 3 hours
Calories 596.5 per serving

Add the chicken meat and corn to the gumbo with the remaining stock or water and simmer for 30 minutes longer, stirring from time to time.

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NEW ORLEANS SEAFOOD OKRA GUMBO | JUST A PINCH RECIPES

Read the entire recipe so you understand the process and start this dish at least one night before serving. It's definitely worth the work and the wait. Many Seafood Okra Gumbos have chicken and sausage added, and creole versions have tomatoes. This one doesn't, it has just the seasonings and seafood. I also cook down the okra with the seasonings so there is no "slime", and people who normally don't like okra have raved over this version. This makes a HUGE batch so break down the the recipe to 1/3 for the first try.
From justapinch.com
Reviews 5
Category Fish Soups
Cuisine Cajun/Creole

Fast Roux Tips - In a large glass microwave safe bowl or mixing bowl you can add the oil/butter and flour, whisk well to remove lumps and cook on high for 2 mintues. Stir. Cook again for 2 minutes and stir. Then cook in 1 minute intervals, stirring well between each cooking segment until desired color is reached. CAREFUL - it will burn quickly so don't cook too fast! The bowl is very hot so be careful when removing from microwave. If you're using oysters or crawfish tails, add those with the shrimp. This gumbo freezes well.

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CREOLE CHICKEN GUMBO SOUP RECIPE - PILLSBURY.COM

A hearty dinner ready in 30 minutes! Enjoy this delicious chicken gumbo soup that’s perfect for Creole cuisine.
From pillsbury.com
Reviews 4.5
Total Time 30 minutes
Cuisine Creole
Calories 180 per serving

Add remaining ingredients. Bring to a boil. Reduce heat to medium-low; cover and cook 10 minutes. Uncover; cook an additional 10 to 15 minutes or until okra is tender, stirring occasionally. Remove bay leaf.

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TURKEY SOUP RECIPE - GUMBO STYLE | SOUTHERN LIVING

If you're looking for gumbo-flavor without the daylong cook time, check out this recipe that utilizes leftover Thanksgiving turkey. No leftover turkey on hand? No worries, just buy a turkey breast and bake or pick up a rotisserie chicken from your grocery store for a simple swap. When cooking, be sure to allow the roux enough time to develop a deep caramel color. This will serve as a delicious flavor base for your soup. Fans of spice will love the kick from Spicy Andouille. Top each bowl with a few leaves of parsley for a fresh finishing touch. Be sure to serve with thick slices of crunchy French bread to help sop up the last few drops of broth. This soup feeds eight, making it the perfect day-after-Thanksgiving meal to serve lingering house guests.
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Total Time 1 hours 0 minutes
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Reduce heat to medium. Stir in onion, bell pepper, celery, garlic, and Creole seasoning, and cook, stirring constantly, 5 minutes. Gradually stir in Turkey Stock, turkey, okra, tomatoes, Worcestershire sauce, and andouille sausage. Increase heat to medium-high, and bring to a boil. Reduce heat to low, and simmer, stirring occasionally, 30 minutes. Stir in cooked rice, and serve immediately.

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OKRA GUMBO SOUP - RECIPE | COOKS.COM

Cut any large pieces of meat into bite size pieces and return to kettle. Add tomatoes, tomato paste, sugar, salt, pepper, cayenne, and thyme (add fresh okra here if fresh); cover and simmer 30 minutes. Add corn, lima beans, and okra. Recover and simmer 15 minutes …
From cooks.com

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NEW ORLEANS OKRA GUMBO RECIPE | STEW RECIPES | PBS FOOD

In a large pot, add 2 ½ tablespoons of vegetable oil and okra pieces. Sauté okra over medium heat until the majority of the slime disappears (let a little slime remain). Add all 3 cans of tomato ...
From pbs.org

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SEAFOOD OKRA GUMBO RECIPE | EMERIL LAGASSE | FOOD NETWORK

Stir in shrimp, okra and Creole seasoning, and simmer 10 minutes. Fold in oysters and crabmeat and simmer 5 minutes more. Skim the impurities from the top of the gumbo, turn the heat to high and ...
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CLASSIC CHICKEN GUMBO WITH OKRA AND TOMATOES RECIPE

Jul 15, 2021 · The okra is the thickener for a good Creole gumbo, but if you like filé powder, offer it at the table. Gumbo can become unpleasantly stringy if the filé is added to the soup while it is still on the heat (or when reheated). It is best sprinkled over individual servings.
From thespruceeats.com

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SEAFOOD AND OKRA GUMBO - SPICY SOUTHERN KITCHEN

Feb 10, 2020 · Instructions. In a large nonstick skillet, heat 3 tablespoons of Vegetable oil over medium heat. Add okra and cook, stirring frequently for 25 to 30 minutes or until okra is lightly browned and no longer slimy. Remove from heat and set aside. While okra is cooking, make the roux.
From spicysouthernkitchen.com

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CHICKEN, SAUSAGE, AND OKRA GUMBO - PAULA DEEN

Cook chicken and sausage in batches, stirring frequently, until browned on all sides, about 10 minutes. Remove from pot, and let drain on paper towels. Add remaining ¾ cup oil to pot, and heat over medium-low heat. Whisk in fl our until smooth; cook, whisking frequently, until mixture is chocolate colored, 30 to 40 minutes.
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CHICKEN AND OKRA GUMBO | LOUISIANA KITCHEN & CULTURE

Chicken and Okra Gumbo. Preheat oven to 350F. Spread okra in a single layer on a rimmed baking sheet; drizzle with 3 tablespoons oil and stir to combine. Transfer to oven and roast 45 minutes; set aside. Place a large heavy Dutch oven over medium heat. Add remaining ¼ cup oil; when oil shimmers, whisk in flour.
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SHRIMP AND OKRA GUMBO RECIPE - TASTINGTABLE.COM

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TURKEY GUMBO RECIPE (FROM A LOUISIANA GIRL!) - LITTLE ...

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SEA FOOD OKRA SOUP (OKRO SOUP - GUMBO) - NIGERIAN FOOD TV

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