OKRA GUMBO RECIPES

OKRA GUMBO RECIPE | ALLRECIPES

Okra Gumbo Recipe | Allrecipes image

Thickened with a roux, this vegetarian gumbo is rich with tomatoes, onions, mushrooms, peppers and okra.

Provided by ILUV2SAVE

Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 8 servings

Number Of Ingredients 14

Ingredients

1 tablespoon vegetable oil
1 clove garlic, minced
1 medium onion, finely chopped
1 medium green bell pepper, finely chopped
½ (16 ounce) package frozen okra, thawed and sliced
8 ounces fresh mushrooms, sliced
1 (14.5 ounce) can diced tomatoes with juice
1 (6 ounce) can tomato paste
½ teaspoon file powder
2 bay leaves
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons vegetable oil
2 tablespoons all-purpose flour

Steps:

Heat 1 tablespoon oil in a large saucepan over medium heat. Stir in garlic, onion, and green bell pepper, and saute until tender. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Cook, stirring occasionally, 40 minutes.
Heat 2 tablespoons oil in a medium skillet over medium heat. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed.
Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened.

Nutrition Facts : Calories 105.2 calories, CarbohydrateContent 12.4 g, FatContent 5.5 g, FiberContent 2.8 g, ProteinContent 3.2 g, SaturatedFatContent 0.9 g, SodiumContent 541.8 mg, SugarContent 6.1 g

OKRA GUMBO RECIPE - FOOD.COM

Okra Gumbo Recipe - Food.com image

I got this recipe from a relative back in the early '70's we've been enjoying ever since. It won 1st place in our cooking contest at my family reunion. You may want to add a little water or chicken broth to this.

Total Time 2 hours 25 minutes

Prep Time 25 minutes

Cook Time 2 hours

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup margarine
1 1/2 cups red onions, chopped
1 cup green bell pepper, chopped
1 (28 ounce) can diced tomatoes
2 teaspoons sugar
1 teaspoon salt
3/4 teaspoon cajun seasoning
1/8 teaspoon pepper
1 bay leaf
1 chicken bouillon cube
2 -3 cups cooked chicken, diced
1 lb frozen sliced okra

Steps:

Saute' onion and peppers in margarine until tender.
Add remaining ingredients including cooked chicken.
Cook on low for about 2 hours to blend flavors.
This can be served over steamed rice.

Nutrition Facts : Calories 232.5, FatContent 11.1, SaturatedFatContent 2.3, CholesterolContent 35.1, SodiumContent 930.3, CarbohydrateContent 20.5, FiberContent 5.3, SugarContent 9.7, ProteinContent 15

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