OKRA RECIPES ASIAN RECIPES

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BOILED OKRA RECIPE - SIMPLE CHINESE FOOD



Boiled Okra recipe - Simple Chinese Food image

Okra is rich in vitamins and minerals, as well as trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer ability. It is called plant gold.
Boiled method is also very healthy, using flaxseed oil, it is soft and smooth and delicious.

Provided by He Xiaohe

Total Time 5 minutes

Yield 1

Number Of Ingredients 5

300 grams Okra
20ml Linseed oil
30ml Soy sauce
Half lemon
a little salt

Steps:

  • Prepare okra and flaxseed oil
  • Wash the okra and remove the stalks
  • Add water to the pot and bring to a boil. After adding the okra, cook for about half a minute. You can add a few drops of oil and a spoonful of salt to keep the okra green.
  • Remove the okra, put it in cold water, and drain the water
  • Okra cut in half vertically
  • The cut okra is placed on the plate
  • To start the sauce, pour some flaxseed oil in the saucer
  • Add light soy sauce and lemon juice
  • Mix well and the sauce is ready
  • Just pour the juice on the okra when you eat it, or as a dip
  • Light and refreshing, with the special aroma of linseed oil

TOFU & OKRA RENDANG WITH ASIAN GREENS | ASIAN INSPIRATIONS



Tofu & Okra Rendang with Asian Greens | Asian Inspirations image

Tofu & Okra Rendang with Asian Greens is a delicious meat-free alternative to the popular Rendang. Simply fry the ingredients in rendang paste and serve with fresh coriander, chilli and jasmine rice. Try it now! Brought to you by Asian Inspirations.

Provided by AsianInspirations

Total Time 35S

Prep Time 5S

Yield 1-2

Number Of Ingredients 10

1 cup tofu (diced)
1 cup okra (chopped)
1 onion (chopped)
1 jar Rendang curry paste
½ can coconut milk
Chopped coriander (to taste)
Chopped red chilli (to taste)
2 cups water spinach
1 tbsp sesame oil
1 tbsp ABC Sweet Soy Sauce

Steps:

  • To Cook Fry the tofu until crunchy. Add the onion and okra and toss for 2 mins. Add the rendang paste and coconut milk and cook a further 2 mins. In a separate pan, throw in the water spinach with a few sprinkles of water and toss for a couple of mins until bright green. To Serve Remove from the heat, dish and pour sesame oil and sweet soy. Serve curry with fresh coriander, chilli and jasmine rice.

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