OKRA APPETIZER RECIPES
SUMMER'S BEST GRILLED OKRA RECIPE | ALLRECIPES
The best healthy alternative to breaded fried okra. So good with fresh purple hull or field peas on a vegetable plate, or so good served as an appetizer with my 'ComeBack My Way' sauce!
Provided by HappyGrandma
Categories Appetizers and Snacks
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat grill for medium heat and lightly oil the grate. Prepare a grill basket with cooking spray.
- Trim stem ends of okra close to the top without piercing the pods; put into a large bowl.
- Drizzle canola oil over okra pods. Season okra with garlic powder, salt, and pepper; toss to coat. Spread okra into the prepared grill basket.
- Cook on preheated grill, turning frequently, until tender and browned in spots, 4 to 6 minutes.
Nutrition Facts : Calories 107.7 calories, CarbohydrateContent 5.7 g, FatContent 9.4 g, FiberContent 2.5 g, ProteinContent 1.6 g, SaturatedFatContent 0.7 g, SodiumContent 200.6 mg, SugarContent 1 g
STUFFED OKRA RECIPE | ALLRECIPES
My East Indian girlfriend taught me this spicy side dish. Serve hot with any kind of fish, poultry, or meat.
Provided by Darrah
Categories Appetizers and Snacks
Total Time 2 hours 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine mango powder, ginger, cumin, turmeric, chili powder, salt, and 1/2 teaspoon oil together in a bowl; set aside for flavors to blend for 2 hours.
- Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Trim okra and make a slit lengthwise down the side of each okra, creating a pocket. Fill each pocket with the spice mixture.
- Place corn flour in a resealable plastic bag; add filled okra and shake to coat.
- Fry okra in the hot oil until golden brown, 5 to 8 minutes. Transfer fried okra using a slotted spoon to a paper towel-lined plate.
Nutrition Facts : Calories 199.7 calories, CarbohydrateContent 22.3 g, FatContent 12.2 g, FiberContent 4.5 g, ProteinContent 3.2 g, SaturatedFatContent 1.6 g, SodiumContent 307.2 mg, SugarContent 1.5 g
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EASY BAKED OKRA | COOKTORIA
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