OKRA AND TOMATO GUMBO RECIPE RECIPES

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OKRA AND TOMATOES (A.K.A. OKRA GUMBO) RECIPE - FOOD.COM



Okra and Tomatoes (A.k.a. Okra Gumbo) Recipe - Food.com image

I havent seen too many Okra recipes on Zaar, so i decided to post my favorite. My Grandmother taught me how to make this dish when I was 11, and I've been making it ever since. Its a great along side smothered steak and mashed potatoes, or rice.

Total Time 1 hours 5 minutes

Prep Time 5 minutes

Cook Time 1 hours

Yield 8 serving(s)

Number Of Ingredients 5

8 slices bacon
1 large onion, chopped
2 (16 ounce) bags frozen cut okra (or 2lb. fresh okra, sliced into 1/2 inch pieces)
2 (14 ounce) cans diced tomatoes, undrained
salt and pepper

Steps:

  • Fry bacon in a large skillet that can be covered, until crisp. Remove from skillet and drain on paper towels. Saute onion in bacon drippings until tender. Add okra and tomatoes, stir to blend. Cover, reduce to low heat. Cook for about an hour, or until okra is tender, stirring occasionally. Do not stir too much or too briskly, because the okra will fall apart. Season with salt and pepper, to taste.
  • **Note: Nanny diced the bacon and fried it and the onion together. My family doesn't like the bacon cooked into it because the bacon becomes soft. If you do it my way, you can sprinkle the bacon on right before serving.

Nutrition Facts : Calories 96.1, FatContent 4.1, SaturatedFatContent 1.3, CholesterolContent 5.4, SodiumContent 75.8, CarbohydrateContent 13.2, FiberContent 4, SugarContent 6.8, ProteinContent 3.9

SHRIMP, OKRA AND TOMATO GUMBO RECIPE - SOUL.FOOD.COM



Shrimp, Okra and Tomato Gumbo Recipe - Soul.Food.com image

Make and share this Shrimp, Okra and Tomato Gumbo recipe from Food.com.

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 6 serving(s)

Number Of Ingredients 13

2 lbs okra
1/4 cup vegetable oil
2 cups chopped peeled and seeded fresh tomatoes or 2 cups chopped canned tomatoes
1 cup chopped yellow onion
1 cup chopped celery
1 3/4 teaspoons salt
1/2 teaspoon cayenne
5 bay leaves
1/2 teaspoon dried thyme
2 quarts shrimp stock or 2 quarts water
2 lbs medium shrimp, peeled and deveined
chopped parsley (to garnish)
thinly sliced green onion top (to garnish)

Steps:

  • Wash the okra in cool water.
  • Remove the caps and tips and cut into 1/4-inch rounds.
  • Heat the oil in a large pot over medium-high heat.
  • Fry the okra, stirring constantly, for 10 to 12 minutes, or until most of the slime disappears.
  • Add the tomatoes, onions, and celery and cook, stirring often, for 18 to 20 minutes, or until the okra and other vegetables are soft and the slime has completely disappeared.
  • Add the salt, cayenne, bay leaves, thyme and water.
  • Stir and bring to a boil.
  • Reduce the heat to medium and simmer, uncovered, for 15 minutes.
  • Add the shrimp and cook, stirring occasionally, for 30 minutes.
  • Remove the bay leaves and serve in deep bowls.

Nutrition Facts : Calories 259.9, FatContent 11, SaturatedFatContent 1.4, CholesterolContent 191, SodiumContent 1566, CarbohydrateContent 17.5, FiberContent 6.4, SugarContent 4.8, ProteinContent 24.6

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