OKONOMIYAKI SAUCE RECIPES

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JAPANESE OKONOMIYAKI RECIPE | BBC GOOD FOOD



Japanese okonomiyaki recipe | BBC Good Food image

This Japanese pancake is full of authentic flavours and textures, with fresh squid or prawns and a mirin and a honey sauce. Garnish with bonito flakes

Provided by Rosie Birkett

Categories     Dinner, Main course, Supper

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 22

100g plain flour
½ tsp baking powder
1 egg , lightly beaten
100ml cooled fish stock , vegetable, chicken or dashi stock
1 baby potato , peeled and grated
¼ white, pointed or sweetheart cabbage , shredded
1 spring onion , finely sliced
thumb-sized piece ginger , grated
1 tsp soy sauce
1 tsp mirin
100g lightly cooked squid , king prawns or octopus (or some of each)
vegetable oil , for frying
3 tbsp ketchup
1 tbsp brown sauce
1 tbsp Worcestershire sauce
½ tbsp soy sauce
½ tsp mirin
1/ tsp honey
1 tbsp mayonnaise
dried bonito flakes
powdered seaweed or togarashi seasoning
sliced spring onion

Steps:

  • Combine the flour, baking powder, egg and stock. Mix until smooth, whisking out any lumps without overmixing. Add the potato, season with a little salt and white pepper, cover and rest for at least 2 hrs.
  • While the mix is resting, combine the ingredients for the sauce, stirring until it’s smooth. Set aside.
  • Remove the batter from the fridge and add the cabbage, spring onion, ginger, soy, mirin and chosen seafood. Stir to thoroughly coat the mix in the batter.
  • Heat a thin layer of oil in a frying pan on a medium heat. Pour the mixture into the pan, keeping it as circular as possible. Fry for 3-5 mins. Use a palette knife to help you flip it over and cook for a further 3-5 mins, using a lid at intervals to trap the heat so it cooks through. Test to see if it’s ready by sticking a chopstick into the middle. If it comes out dry, it’s ready.
  • Flip onto a board and serve with the sauce and garnishes to taste. Eat straight away.

Nutrition Facts : Calories 630 calories, FatContent 38 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 52 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 4 grams fiber, ProteinContent 18 grams protein, SodiumContent 2.1 milligram of sodium

EASY OKONOMIYAKI RECIPE - BBC FOOD



Easy okonomiyaki recipe - BBC Food image

Okonomiyaki are traditional Japanese fritter-like pancakes that are great for using up a head of white cabbage. Serve with okonomiyaki sauce, Japanese mayonnaise or your favourite hot sauce. Each serving provides 360 kcal, 17.5g protein, 35g carbohydrates (of which 17.5g sugars), 15.5g fat (of which 3.5g saturates), 5.5g fibre and 2.5g salt.

Provided by Rachel Phipps

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 2

Number Of Ingredients 12

1½ tbsp tomato ketchup
½ tbsp Worcestershire sauce
2 tsp runny honey
1 tsp dark soy sauce
3 large free-range eggs
3 tbsp plain flour
½ tsp sea salt
½ tsp dark soy sauce
½ tsp toasted sesame oil
2 large spring onions, thinly sliced
275g/9¾oz white cabbage, shredded
sunflower oil

Steps:

  • For the okonomiyaki sauce, whisk together the tomato ketchup, Worcestershire sauce, honey and dark soy sauce in a small bowl until combined. Set aside.
  • To make the okonomiyaki batter, whisk together the eggs, flour, salt, soy sauce and toasted sesame oil until smooth.
  • Fold the spring onions and cabbage into the batter until everything is well coated.
  • Heat enough oil to just cover the bottom of a large frying pan over a medium–high heat until shimmering. Line a warmed plate with a couple of sheets of kitchen paper.
  • Spoon some of the cabbage mixture into the pan into pancake shapes that are about the size of your palm. Press down with the back of the spoon and fry until golden-brown on each side, flipping halfway. Transfer the pancakes to the kitchen paper to drain.
  • Fry in batches until you’ve run out of mixture – you should get about eight pancakes.
  • Serve the pancakes drizzled with the okonomiyaki sauce.

Nutrition Facts : Calories 360kcal, CarbohydrateContent 35g, FatContent 15.5g, FiberContent 5.5g, ProteinContent 17.5g, SaturatedFatContent 3.5g, SugarContent 17.5g

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EASY OKONOMIYAKI RECIPE - BBC FOOD
Okonomiyaki are traditional Japanese fritter-like pancakes that are great for using up a head of white cabbage. Serve with okonomiyaki sauce, Japanese mayonnaise or your favourite hot sauce. Each serving provides 360 kcal, 17.5g protein, 35g carbohydrates (of which 17.5g sugars), 15.5g fat (of which 3.5g saturates), 5.5g fibre and 2.5g salt.
From bbc.co.uk
Reviews 4.4
Cuisine Japanese
Calories 360kcal per serving
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