JAPANESE OKONOMIYAKI RECIPE | BBC GOOD FOOD
This Japanese pancake is full of authentic flavours and textures, with fresh squid or prawns and a mirin and a honey sauce. Garnish with bonito flakes
Provided by Rosie Birkett
Categories Dinner, Main course, Supper
Total Time 40 minutes
Prep Time 30 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 22
Steps:
- Combine the flour, baking powder, egg and stock. Mix until smooth, whisking out any lumps without overmixing. Add the potato, season with a little salt and white pepper, cover and rest for at least 2 hrs.
- While the mix is resting, combine the ingredients for the sauce, stirring until it’s smooth. Set aside.
- Remove the batter from the fridge and add the cabbage, spring onion, ginger, soy, mirin and chosen seafood. Stir to thoroughly coat the mix in the batter.
- Heat a thin layer of oil in a frying pan on a medium heat. Pour the mixture into the pan, keeping it as circular as possible. Fry for 3-5 mins. Use a palette knife to help you flip it over and cook for a further 3-5 mins, using a lid at intervals to trap the heat so it cooks through. Test to see if it’s ready by sticking a chopstick into the middle. If it comes out dry, it’s ready.
- Flip onto a board and serve with the sauce and garnishes to taste. Eat straight away.
Nutrition Facts : Calories 630 calories, FatContent 38 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 52 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 4 grams fiber, ProteinContent 18 grams protein, SodiumContent 2.1 milligram of sodium
EASY OKONOMIYAKI RECIPE - BBC FOOD
Okonomiyaki are traditional Japanese fritter-like pancakes that are great for using up a head of white cabbage. Serve with okonomiyaki sauce, Japanese mayonnaise or your favourite hot sauce. Each serving provides 360 kcal, 17.5g protein, 35g carbohydrates (of which 17.5g sugars), 15.5g fat (of which 3.5g saturates), 5.5g fibre and 2.5g salt.
Provided by Rachel Phipps
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 2
Number Of Ingredients 12
Steps:
- For the okonomiyaki sauce, whisk together the tomato ketchup, Worcestershire sauce, honey and dark soy sauce in a small bowl until combined. Set aside.
- To make the okonomiyaki batter, whisk together the eggs, flour, salt, soy sauce and toasted sesame oil until smooth.
- Fold the spring onions and cabbage into the batter until everything is well coated.
- Heat enough oil to just cover the bottom of a large frying pan over a medium–high heat until shimmering. Line a warmed plate with a couple of sheets of kitchen paper.
- Spoon some of the cabbage mixture into the pan into pancake shapes that are about the size of your palm. Press down with the back of the spoon and fry until golden-brown on each side, flipping halfway. Transfer the pancakes to the kitchen paper to drain.
- Fry in batches until you’ve run out of mixture – you should get about eight pancakes.
- Serve the pancakes drizzled with the okonomiyaki sauce.
Nutrition Facts : Calories 360kcal, CarbohydrateContent 35g, FatContent 15.5g, FiberContent 5.5g, ProteinContent 17.5g, SaturatedFatContent 3.5g, SugarContent 17.5g
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EASY OKONOMIYAKI RECIPE - BBC FOOD
Okonomiyaki are traditional Japanese fritter-like pancakes that are great for using up a head of white cabbage. Serve with okonomiyaki sauce, Japanese mayonnaise or your favourite hot sauce.
Each serving provides 360 kcal, 17.5g protein, 35g carbohydrates (of which 17.5g sugars), 15.5g fat (of which 3.5g saturates), 5.5g fibre and 2.5g salt.
From bbc.co.uk
Reviews 4.4
Cuisine Japanese
Calories 360kcal per serving
From bbc.co.uk
Reviews 4.4
Cuisine Japanese
Calories 360kcal per serving
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Reviews 4.7
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