OIL FREE ROUX RECIPES

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OVEN MADE ROUX - REALCAJUNRECIPES.COM



Oven Made Roux - RealCajunRecipes.com image

Roux can be made on the stove top, in a microwave or in the oven. Either method will fill your home with a nice nutty aroma and the promise of a good meal starting.

Provided by Mawmaw

Total Time 00:02:05

Cook Time 00:02:00

Yield 1

Number Of Ingredients 3

all-purpose flour
canola oil
heavy duty pot or cast iron pot

Steps:

  • There are different ways to make a roux in the oven.
  • OVEN ROASTER PAN with OIL and FLOUR
  • Preheat oven to 350°
  • Whisk together thoroughly equal parts canola oil and all-purpose flour in an oven roaster or heavy pot, and bake for two hours
  • No stirring is required - You can prepare the oven-baked roux while you prepare the vegetables for a gumbo, stew or etouffee and the side dishes
  • Let cool and store in glass jar
  • Note that cooking times are approximate; you may have to cook the roux a longer to get the desired color.
  • OVEN ROASTER PAN with FLOUR only
  • Distribute 2 - 6 cups of flour evenly over the dry bottom of a cast iron skillet or heavy Dutch oven.
  • Place in a preheated 400 degree oven for approximately an hour. Stir after the first 30 minutes; then again 15 minutes later
  • Alternatively, you can put the desired amount of flour on a baking sheet and bake it at 350 approximately 25 to 60 minutes.
  • RECOMMENDED METHOD
  • Preheat oven to 350°
  • 2 cups flour
  • 1 1/2 cups of canola oil
  • Whisk together the oil and flour in a cast iron pot
  • Bake for two hours, remove pan and stir.
  • Increase temperature to 400 degrees, and bake for 30 minutes more or until desired color.

GUMBO BASE (AKA ROUX) RECIPE - FOOD.COM - RECIPES, FOOD ...



Gumbo Base (Aka Roux) Recipe - Food.com - Recipes, Food ... image

A roux is the base of numerous Cajun and creole dishes. In Louisiana, natives have a joke about how long it takes to make the roux for certain dishes. Etouffee is usually a 1 beer roux while a full fledged gumbo is a 2 to 3 beer roux. Obviously meaning how long it takes to DRINK the beer. The cook time will vary depending on how dark you want your gravy. NOTE: The measurements I used are normally what I make for a Sunday pot of gumbo, southern style. That means it makes a lot! You may want to only use half for normal people!

Total Time 17 minutes

Prep Time 2 minutes

Cook Time 15 minutes

Yield 1 Sunday Pot of Gumbo

Number Of Ingredients 2

3/4 cup flour
3/4 cup butter (or oil, but the oil will change the flavor)

Steps:

  • Melt Butter in a heavy bottomed skillet over medium to medium high heat.
  • Slowly sprinkle in the flour a little at a time, stirring constantly.
  • Continue to stir constantly.
  • Do not walk away!
  • If you burn it even the tiniest bit, it is unusable.
  • You will notice the flour beginning to brown.
  • The darker the flour, the darker the gravy.
  • For gumbo, when the roux reaches a deep dark chocolate brown color it is done.
  • At that point you would add your seasonings, such as onion, garlic, bell pepper and celery.
  • You can make this ahead of time and keep tightly covered in the frige or freezer.

Nutrition Facts : Calories 1561.9, FatContent 139, SaturatedFatContent 87.6, CholesterolContent 366, SodiumContent 1217.5, CarbohydrateContent 71.6, FiberContent 2.5, SugarContent 0.4, ProteinContent 11.1

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