OATS PROTEINS RECIPES

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PROTEIN-PACKED OVERNIGHT OATS RECIPE | ALLRECIPES



Protein-Packed Overnight Oats Recipe | Allrecipes image

This is my version of overnight oats packed with some protein without any added sugars or sweeteners. I usually have mine at lunch. It saves me a lot of meal prep time and it is healthy and filling! Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries.

Provided by Sonam S

Categories     Breakfast and Brunch    Cereals    Oatmeal Recipes    Overnight Oat Recipes

Total Time 8 hours 10 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 8

¾ cup organic rolled oats
½ apple, cut into bite-sized pieces
3 tablespoons plain whole-milk organic yogurt
1 scoop vanilla-flavored plant-based protein powder (such as Orgain®)
1 tablespoon organic chia seeds
½ tablespoon organic peanut butter, or more to taste
water
1 tablespoon fresh blueberries

Steps:

  • Toss oats in a glass lunch container. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Cover and refrigerate, 8 hours to overnight. Garnish with blueberries before serving.

Nutrition Facts : Calories 578.1 calories, CarbohydrateContent 66 g, CholesterolContent 15.3 mg, FatContent 13.4 g, FiberContent 12.6 g, ProteinContent 51.9 g, SaturatedFatContent 3.6 g, SodiumContent 295.8 mg, SugarContent 14.5 g

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5 WAYS TO MAKE PROTEIN OATMEAL - EATING BIRD FOOD
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3 EASY PROTEIN OATS RECIPES - LIVEOWYN.COM
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