OATS OVERNIGHT REVIEW RECIPES

Name: Overnight Oats
Prep time: 5 min
Total time: 5 h 5 min
Yield: 1 serving
Ingredients: 1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk; 1/3 to 1/2 cup old-fashioned rolled oats; 1/3 to 1/2 cup yogurt, optional; 1 teaspoon chia seeds, optional but highly recommended; 1/2 banana, mashed, optional; Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

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HOW TO MAKE HEALTHY OVERNIGHT OATS | OVERNIGHT OATS RECIPE ...

How to Make Healthy Overnight Oats | Overnight Oats Recipe ... image

Provided by Min Kwon, M.S., R.D.

Total Time 5 hours 5 minutes

Prep Time 5 minutes

Yield 1 serving

Number Of Ingredients 6

Ingredients

1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
1/3 to 1/2 cup old-fashioned rolled oats
1/3 to 1/2 cup yogurt, optional
1 teaspoon chia seeds, optional but highly recommended
1/2 banana, mashed, optional
Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

Steps:

Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

Nutrition Facts : Calories 190 calorie, FatContent 4 grams, SaturatedFatContent 0 grams, SodiumContent 62 milligrams, CarbohydrateContent 34 grams, FiberContent 6 grams, ProteinContent 6 grams, SugarContent 8 grams

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