OATMEAL REDUCE CHOLESTEROL RECIPES

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STEEL CUT OATMEAL RECIPE | ALTON BROWN | FOOD NETWORK



Steel Cut Oatmeal Recipe | Alton Brown | Food Network image

Alton Brown's Steel Cut Oatmeal recipe from Good Eats on Food Network is the hearty breakfast you're looking for. A mix of whole milk and buttermilk, brown sugar and cinnamon make this steel cut oats recipe a winner.

Provided by Alton Brown

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 7

1 tablespoon butter
1 cup steel cut oats
3 cups boiling water
1/2 cup whole milk
1/2 cup plus 1 tablespoon low-fat buttermilk
1 tablespoon brown sugar
1/4 teaspoon cinnamon

Steps:

  • In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
  • Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

Nutrition Facts : Calories 142 calorie, FatContent 5 grams, SaturatedFatContent 3 grams, CholesterolContent 12 milligrams, SodiumContent 57 milligrams, CarbohydrateContent 19 grams, FiberContent 2 grams, ProteinContent 5 grams, SugarContent 6 grams

STEEL CUT OATMEAL RECIPE | ALTON BROWN | FOOD NETWORK



Steel Cut Oatmeal Recipe | Alton Brown | Food Network image

Alton Brown's Steel Cut Oatmeal recipe from Good Eats on Food Network is the hearty breakfast you're looking for. A mix of whole milk and buttermilk, brown sugar and cinnamon make this steel cut oats recipe a winner.

Provided by Alton Brown

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 7

1 tablespoon butter
1 cup steel cut oats
3 cups boiling water
1/2 cup whole milk
1/2 cup plus 1 tablespoon low-fat buttermilk
1 tablespoon brown sugar
1/4 teaspoon cinnamon

Steps:

  • In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
  • Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

Nutrition Facts : Calories 142 calorie, FatContent 5 grams, SaturatedFatContent 3 grams, CholesterolContent 12 milligrams, SodiumContent 57 milligrams, CarbohydrateContent 19 grams, FiberContent 2 grams, ProteinContent 5 grams, SugarContent 6 grams

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