OATMEAL FLAXSEED RECIPES
FLAXSEED OATMEAL WITH BLUEBERRIES RECIPE | MYRECIPES
My wife and I make this easy whole-grain breakfast for our family many mornings a week.
Provided by Hunter Lewis
Total Time 10 minutes
Yield Serves 4 (serving size: 3/4 cup oatmeal, 2 tablespoons blueberry topping, and 1 tablespoon pecans)
Number Of Ingredients 12
Steps:
- Bring 3 cups water to a boil. Stir in oats, flaxseed, and salt. Reduce heat to medium-low; cook for 6 minutes or until tender, stirring frequently. Stir in milk and butter. Meanwhile, combine blueberries and next 4 ingredients (through sugar) in a microwave-safe bowl; microwave at HIGH for 1 1/2 minutes, stirring every 30 seconds. Divide oatmeal among 4 bowls. Top with blueberries and pecans.
Nutrition Facts : Calories 310 calories, CarbohydrateContent 39 g, CholesterolContent 13 mg, FatContent 15.2 g, FiberContent 7 g, ProteinContent 7 g, SaturatedFatContent 4.2 g, SodiumContent 69 mg, SugarContent 10 g
FLAX OATMEAL RECIPE - FOOD.COM
I wish I could remember where I got this-it was somewhere on the Internet! But it's fabulous, filling, delicious & very nutritious! I know the ingredients seems small for one serving, but I find it to be enough. Feel free to double up, though, if you're really hungry!
Total Time 8 minutes
Prep Time 5 minutes
Cook Time 3 minutes
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix first 5 ingredients in a microwave safe bowl.
- Microwave on high for 2 minutes
- Stir oatmeal, and add flaxseed (it will thicken the oatmeal so don't worry if the mixture seems thin at first!)
- Top with optional Splenda packets. I also top mine with more sliced banana & low carb vanilla yogurt. Raisins or nuts would be good, too!
Nutrition Facts : Calories 286.7, FatContent 11.9, SaturatedFatContent 3.6, CholesterolContent 17.1, SodiumContent 65.9, CarbohydrateContent 37.6, FiberContent 7.8, SugarContent 7.8, ProteinContent 9.9
More about "oatmeal flaxseed recipes"
FLAXSEED OATMEAL WITH BLUEBERRIES RECIPE | MYRECIPES
My wife and I make this easy whole-grain breakfast for our family many mornings a week.
From myrecipes.com
Reviews 4.5
Total Time 10 minutes
Calories 310 calories per serving
From myrecipes.com
Reviews 4.5
Total Time 10 minutes
Calories 310 calories per serving
- Bring 3 cups water to a boil. Stir in oats, flaxseed, and salt. Reduce heat to medium-low; cook for 6 minutes or until tender, stirring frequently. Stir in milk and butter. Meanwhile, combine blueberries and next 4 ingredients (through sugar) in a microwave-safe bowl; microwave at HIGH for 1 1/2 minutes, stirring every 30 seconds. Divide oatmeal among 4 bowls. Top with blueberries and pecans.
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OATMEAL FLAXSEED COOKIES RECIPE - FOOD.COM
A very crisp and chewy cookie with the goodness of flaxseed and oats mixed with chocolate chips. Whole grain flour adds to the fibre to make it a healthy choice for you to make for your snacks.
From food.com
Total Time 30 minutes
Calories 4721.9 per serving
From food.com
Total Time 30 minutes
Calories 4721.9 per serving
- Let cookies cool slightly and then remove them to a serving platter for them to cool.
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NO-BAKE ENERGY BITES RECIPE | ALLRECIPES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
From allrecipes.com
Reviews 4.8
Total Time 1 hours 15 minutes
Category Appetizers and Snacks, Snacks, Energy Ball Recipes
Calories 93.8 calories per serving
From allrecipes.com
Reviews 4.8
Total Time 1 hours 15 minutes
Category Appetizers and Snacks, Snacks, Energy Ball Recipes
Calories 93.8 calories per serving
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
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HEALTHY OATMEAL CHOCOLATE CHIP COOKIES RECIPE | FOOD ...
From foodnetwork.com
Reviews 4.8
Total Time 1 hours 0 minutes
Calories 151 calorie per serving
Reviews 4.8
Total Time 1 hours 0 minutes
Calories 151 calorie per serving
- Drop heaping tablespoonfuls of dough onto the prepared baking sheets, about 2 inches apart. Bake until golden brown, 10 to 12 minutes. Let the cookies cool 3 minutes on the baking sheets, then transfer to racks to cool completely.
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OATMEAL AND FLAXSEED RECIPES
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