OATMEAL DRIED FRUIT BARS RECIPES
OATS AND DRIED FRUIT BARS | RECIPE | CUISINE FIEND
Healthy homemade cereal bars made with oats and plenty of dried fruit and seeds. Cereal bars or granola bars? Either way they are much better than shop-bought bars.
Provided by Cuisine fiend
Total Time 30 minutes
Yield 16-18 bars
Number Of Ingredients 11
Steps:
- Preheat the oven to 180C/400F/gas 4. Line a 20x30cm baking tray with parchment.
- Mix the flour, baking powder, cinnamon, sugar, oats, dried fruit and seeds in a large bowl, then add all the liquid ingredients. Mix well. Spoon into the tin and spread evenly with a spatula.
- Bake for 20-25 minutes until the surface is well set.
- Cool in the tin, then cut into 16-18 bars, cutting more or less generously depending on how hungry you are.
- Keep in an airtight tin. They’ll keep well for at least a week (although that has never happened in my house; they usually last three days tops).
FRUIT-FILLED OATMEAL BARS RECIPE - FOOD.COM
Hearty, yummy, and even fairly healthy (if you want it to be!). These are not like granola bars but more like a brownie with a nice crust. Originally taken from BH&G "New Cook Book", 1989--now that I live overseas, I love these older cookbooks because so many of the recipes are still "from scratch" and don't use convenience products that are too expensive or haven't come here yet. Thanks to my Grams for sending it to me when I moved! :)
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 25 serving(s)
Number Of Ingredients 6
Steps:
- In mixing bowl, combine flour, oats, brown sugar, and baking soda.
- Cut in margarine/butter until mixture resembles coarse crumbs.
- Reserve 1/2 cup of the flour mixture.
- Press remaining flour mixture into the bottom of an ungreased 9x9x2 baking pan.
- Spread with desired filling.
- Sprinkle with reserved flour mixture.
- Bake at 350F for 30-35 minutes or until the top is golden.
- Cool in pan on wire rack.
- Cut into bars.
- FILLING OPTIONS:.
- ***Following cookbook's 'shortcut' suggestion of substituting 10 oz jar of preserves in place of homemade filling, I used a store-bought, very dense, low-moisture apple butter (like a thick jam). I have also tried it with blueberry preserves but the preserves were too moist--it made the bars sticky not good.***.
- RAISIN FILLING:.
- In medium saucepan, combine 1/2 cup water, 2 tablespoons sugar, and 2 teaspoons cornstarch. Add 1 cup raisins. Cook & stir until thickened & bubbly.
- APPLE-CINNAMON FILLING:.
- Peel/core/chop 2 medium apples. In medium saucepan, combine apples, 2 tablespoons sugar, 2 tablespoons water, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, and a dash of ground cloves. Bring apple mixture to a boil; reduce heat & simmer 8-10 minutes or until apples are very tender.
- APRICOT-COCONUT FILLING:.
- In medium saucepan, combine 1 cup diced dried apricots and 3/4 cup water. Bring apricot mixture to boil; reduce heat. Cover and simmer 5 minutes. Meanwhile, combine 1/4 cup sugar and 1 tablespoon all purpose flour. Stir into apricot mixture. Cook and stir 1 minute more or until mixture is very thick. Stir in 1/2 cup coconut.
Nutrition Facts : Calories 117, FatContent 3.9, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 60.7, CarbohydrateContent 19.7, FiberContent 0.6, SugarContent 11.3, ProteinContent 1
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