OATMEAL COATED CHICKEN RECIPES

Name: Oatmeal Baked Chicken
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6 servings.
Cuisine: North America
Ingredients: 1-1/2 cups quick-cooking oats; 1 tablespoon paprika; 1 tablespoon chili powder; 1 teaspoon salt, optional; 3/4 teaspoon garlic powder; 1/2 teaspoon ground cumin; 1/4 teaspoon pepper; 1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up; 1/2 cup milk; 2 tablespoons butter or margarine, melted

OATMEAL BAKED CHICKEN RECIPE: HOW TO MAKE IT

Oatmeal Baked Chicken Recipe: How to Make It image

This recipe proves you can have fried chicken without a lot of fuss. The chili powder and cumin add a subtle spiciness that appeals to everyone.

Provided by Taste of Home

Categories Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1-1/2 cups quick-cooking oats
1 tablespoon paprika
1 tablespoon chili powder
1 teaspoon salt, optional
3/4 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up
1/2 cup milk
2 tablespoons butter or margarine, melted

Steps:

Preheat oven to 375°; coat a 13-in. x 9-in. baking dish with cooking spray and set aside. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, garlic powder, cumin and pepper. Dip chicken in milk, then coat with oat mixture. Place in prepared baking dish. Drizzle with butter. Bake, uncovered, until juices run clear and thermometer reads 170° when inserted into thickest part of chicken, 45-50 minutes.

Nutrition Facts : Calories 478 calories, FatContent 26g fat (7g saturated fat), CholesterolContent 124mg cholesterol, SodiumContent 207mg sodium, CarbohydrateContent 17g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 43g protein.

OATMEAL-CRUSTED CHICKEN TENDERS RECIPE | MYRECIPES

Oatmeal-Crusted Chicken Tenders Recipe | MyRecipes image

Oatmeal-crusted chicken tenders are delightfully crunchy, and are sure to be a hit with adults and children alike. Serve with commercial honey mustard or light ranch dressing for dipping.

Provided by Lorrie Hulston Corvin

Yield 4 servings (serving size: about 4 ounces)

Number Of Ingredients 7

Ingredients

1 cup regular oats
¾ cup (3 ounces) grated fresh Parmesan cheese
1 teaspoon chopped fresh thyme
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pound chicken breast tenders
Cooking spray

Steps:

Preheat oven to 450°.
Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture. Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.

Nutrition Facts : Calories 283 calories, CarbohydrateContent 14.2 g, CholesterolContent 80 mg, FatContent 8.3 g, FiberContent 1.9 g, ProteinContent 36.9 g, SaturatedFatContent 4.1 g, SodiumContent 710 mg

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