OATMEAL BLUEBERRY PANCAKES RECIPES

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LEMON BLUEBERRY OATMEAL MUFFINS - THE LEMON BOWL®



Lemon Blueberry Oatmeal Muffins - The Lemon Bowl® image

Replacing 1/2 the all-purpose flour with whole wheat flour gives these muffins the extra protein and fiber you need to get through the day.

Provided by Liz DellaCroce

Categories     Baked Goods

Total Time 32 minutes

Prep Time 10 minutes

Cook Time 22 minutes

Yield 12

Number Of Ingredients 13

1 3/4 cup oats (quick cooking or old fashioned)
2 tablespoons brown sugar
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1/2 cup granulated sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 cup low fat milk
2 egg whites
2 tablespoons plain yogurt
1 teaspoon lemon zest
1 teaspoon vanilla
1 cup blueberries (fresh or un-thawed frozen)

Steps:

  • Preheat oven to 400 degrees, and spray or line a 12 muffin cup tray and set aside.
  • In small bowl, combine 1/4 cup oats with brown sugar and set aside for topping.
  • In large bowl, combine remaining oats with the rest of the dry ingredients and mix well.
  • In small bowl, whisk together milk, eggs, yogurt, lemon zest and vanilla. Slowly add wet ingredients to the dry and stir until moistened- careful not to over mix.
  • Carefully stir in the blueberries and fill muffin cups 3/4 of the way. Sprinkle with topping. Bake 18-22 minutes or until light, golden brown.
  • Cool muffins in pan for at least 5 minutes. Remove from pan and serve warm.

Nutrition Facts : Calories 130 kcal, CarbohydrateContent 27.6 g, ProteinContent 3.4 g, FatContent 1 g, SaturatedFatContent 0.2 g, SodiumContent 52 mg, FiberContent 2.2 g, ServingSize 1 serving

CORNMEAL-BLUEBERRY PANCAKES RECIPE - NYT COOKING



Cornmeal-Blueberry Pancakes Recipe - NYT Cooking image

Pancakes are so easy to make that they encourage experimentation. Enter this cornmeal-blueberry variation, which feels like a weekend treat but is well suited for the weekday morning rush. Here, 1/2 cup of cornmeal is swapped out for a portion of the all-purpose flour, giving the pancake a wonderful texture. Make sure to dust the blueberries in flour before adding them to the batter; it will ensure even distribution of the fruit across the pancakes.

Provided by Alison Roman

Total Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

1/2 cup/80 grams cornmeal
1 1/2 cups/192 grams all-purpose flour
3 tablespoons/45 grams sugar
1 1/2 teaspoons/6 grams baking powder
1 1/2 teaspoons/9 grams baking soda
1 1/4 teaspoons kosher salt
2 1/2 cups buttermilk
2 large eggs
3 tablespoons/43 grams unsalted butter, melted
1 1/2 cups blueberries
Vegetable, canola or coconut oil for the skillet

Steps:

  • Heat the oven to 325 degrees. Whisk cornmeal, flour, sugar, baking powder, baking soda and kosher salt together in a bowl. Using the whisk, make a well in the center. Pour the buttermilk into the well and crack eggs into buttermilk. Pour the melted butter into the mixture. Starting in the center, whisk everything together, moving toward the outside of the bowl, until all ingredients are incorporated. Do not overbeat. (Lumps are fine.) Coat your blueberries in a teaspoon of flour so that they don't sink, then stir them into the batter. The batter can be refrigerated for up to one hour.
  • Heat a large nonstick griddle or skillet, preferably cast iron, over low heat for about 5 minutes. Add 1 tablespoon oil to the skillet. Turn heat up to medium–low and using a measuring cup, ladle 1/3 cup batter into the skillet. If you are using a large skillet or a griddle, repeat once or twice, taking care not to overcrowd the cooking surface.
  • Flip pancakes after bubbles rise to surface and bottoms brown, after about 2 to 4 minutes. Cook until the other sides are lightly browned. Remove pancakes to a wire rack set inside a rimmed baking sheet, and keep in heated oven until all the batter is cooked and you are ready to serve.

Nutrition Facts : @context http//schema.org, Calories 499, UnsaturatedFatContent 5 grams, CarbohydrateContent 80 grams, FatContent 13 grams, FiberContent 3 grams, ProteinContent 15 grams, SaturatedFatContent 7 grams, SodiumContent 1065 milligrams, SugarContent 25 grams, TransFatContent 0 grams

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