OATMEAL AND CHOLESTERAL RECIPES

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THE SARGE'S GOETTA - GERMAN BREAKFAST TREAT - ALLRECIPES



The Sarge's Goetta - German Breakfast Treat - Allrecipes image

This is of German origin, and I have never seen it anywhere except in the Greater Cincinnati Metro area. I typically make this once a year when winter is coming. To serve, slice into thin slices and fry like bacon.

Provided by Sarge

Categories     Breakfast Beef

Total Time 6 hours 30 minutes

Prep Time 5 hours 0 minutes

Cook Time 10 minutes

Yield 20 servings

Number Of Ingredients 8

3 quarts water
2 tablespoons salt
2 teaspoons ground black pepper
5 cups steel cut oats
2 pounds ground beef
2 pounds ground pork sausage
2 large onions, finely chopped
¼ cup cooking oil

Steps:

  • Bring water, salt, and pepper to boil in a slow cooker set to High. Stir in steel cut oats, cover, and cook 90 minutes.
  • In a large bowl, mix beef, pork, and onions. Stir into the oat mixture, and reduce heat to Low. Cover, and continue cooking 3 hours, stirring occasionally.
  • Transfer the mixture to a medium baking pan, and cool until semi-solid. Turn out onto wax paper, and chill 1 hour in the refrigerator, or until firm.
  • Heat oil in a large, heavy skillet over medium high heat. Cut the refrigerated mixture into thin slices. Cook slices one at a time in the heated oil until evenly brown.

Nutrition Facts : Calories 510.7 calories, CarbohydrateContent 29 g, CholesterolContent 69.5 mg, FatContent 35.6 g, FiberContent 4.3 g, ProteinContent 18 g, SaturatedFatContent 12.4 g, SodiumContent 1036.3 mg, SugarContent 1.6 g

THE SARGE'S GOETTA - GERMAN BREAKFAST TREAT - ALLRECIPES
Recipes handed down within families call for the boiling of either a pork shoulder or butt with the bone and then using that broth for your "steel cut" pin oats. The boiling of the meat (bone) produces …
From allrecipes.com
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HOW TO LOSE WEIGHT WHEN YOU ARE HYPOTHYROID - HYPOTHYROID …
Sep 19, 2018 · Saturated fat has no impact on heart disease. Sugar (carbohydrates) affect both cholesterol and heart disease. Eat more fat, and more protein. Bacon and eggs for breakfast, burgers with avocado for dinner! When including carbs (but try not to do so) focus on Round-Up-free (organic) veggies, sweet potatoes, and oatmeal.
From hypothyroidmom.com
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Feb 01, 2022 · February launches various events and programs that are aimed at helping people identify and understand the risk factors for developing cardiocascular disease. Heart disease …
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HOW TO MAKE CREAMY AND THICK VEGAN YOGURT USING PLANT ...
Feb 06, 2019 · With oatmeal for breakfast ; Yogurt bowl snack: Yogurt topped with a bit of fruit and nut mix and local honey ... Thank you for your great recipes, as a chemist, I really …
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Your mantra should be “everything in moderation” – slow, moderate weight loss, balanced and healthy meals, and moderate exercise every day. Check out my blog more for some special herbal supplements such as milk thistle. The Liver Diet guide I suggest also goes into meal plans, recipes …
From fattyliverdietguide.org
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JACKIE'S SPECIAL MEATLOAF RECIPE | ALLRECIPES
Rich lobster is the star of these recipes that serve two. They range from succulent Champagne-basted tails to hearty grilled rock lobster. Whether you serve these lobster recipes for a …
From allrecipes.com
See details


THE SARGE'S GOETTA - GERMAN BREAKFAST TREAT - ALLRECIPES
Recipes handed down within families call for the boiling of either a pork shoulder or butt with the bone and then using that broth for your "steel cut" pin oats. The boiling of the meat (bone) produces …
From allrecipes.com
See details


FEBRUARY IS AMERIACN HEART MONTH | BRISTOW NEWS
Feb 01, 2022 · February launches various events and programs that are aimed at helping people identify and understand the risk factors for developing cardiocascular disease. Heart disease …
From bristownews.com
See details


HOW TO MAKE CREAMY AND THICK VEGAN YOGURT USING PLANT ...
Feb 06, 2019 · With oatmeal for breakfast ; Yogurt bowl snack: Yogurt topped with a bit of fruit and nut mix and local honey ... Thank you for your great recipes, as a chemist, I really …
From cultured.guru
See details


FATTY LIVER DIET GUIDE
Your mantra should be “everything in moderation” – slow, moderate weight loss, balanced and healthy meals, and moderate exercise every day. Check out my blog more for some special herbal supplements such as milk thistle. The Liver Diet guide I suggest also goes into meal plans, recipes …
From fattyliverdietguide.org
See details


HOW TO LOSE WEIGHT WHEN YOU ARE HYPOTHYROID - HYPOTHYROID …
Sep 19, 2018 · Saturated fat has no impact on heart disease. Sugar (carbohydrates) affect both cholesterol and heart disease. Eat more fat, and more protein. Bacon and eggs for breakfast, burgers with avocado for dinner! When including carbs (but try not to do so) focus on Round-Up-free (organic) veggies, sweet potatoes, and oatmeal.
From hypothyroidmom.com
See details


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