OAT SYRUP RECIPES
SLOW-COOKER HAWAIIAN PINEAPPLE CHICKEN RECIPE ...
This easy-to-make weeknight dinner will whisk you away to the tropics in three simple steps.
Provided by Corey Valley
Total Time 3 hours 15 minutes
Prep Time 15 minutes
Yield 6
Number Of Ingredients 9
Steps:
- Spray 4- to 5-quart slow cooker with cooking spray. Place chicken thighs in slow cooker.
- Top with garlic and sauce. Add pineapple chunks and 1/4 cup reserved liquid.
- Cover; cook on High heat setting 3 hours or on Low heat setting 5 hours. When 30 minutes are left of cook time, add bell peppers. In small bowl, beat cornstarch and 1/4 cup water. Stir into slow cooker. Cover; cook on High heat setting for remaining time.
- Serve with rice and parsley.
Nutrition Facts : ServingSize 1 Serving
BANANA OAT FLAPJACKS RECIPE - DELICIOUS. MAGAZINE
This banana flapjack recipe is packed with oats to keep you fuller for longer and makes an easy low calorie treat.
Provided by delicious. magazine
Total Time 0 minutes
Yield Makes 20 squares
Number Of Ingredients 10
Steps:
- Preheat the oven to 180°C/fan 160°C/gas 4. Grease and line a 16 x 24cm or 20cm square tin with baking paper.
- Put all the dry ingredients into a mixing bowl. Stir in the spread, syrup, bananas, vanilla extract and egg, mix well and spoon into the prepared tin. Smooth the surface and bake for 20–25 min until lightly golden and firm to the touch. Cool for 10 min, then cut into 20 squares and leave in the tin until completely cool.
Nutrition Facts : Calories 119kcal, FatContent 4.3g (0.8g saturated), ProteinContent 2.4g, CarbohydrateContent 18.2g (10g sugar), FiberContent 1.5g
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