OAT SEED RECIPES
OATMEAL CHIA SEED COOKIES RECIPE | ALLRECIPES
An easy way to incorporate chia seeds, these delicious cookies contain no eggs or butter and are easy to make. Cookies will be soft; allow them to cool completely.
Provided by Island Girl
Categories Everyday Cooking Vegan Desserts
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 12 cookies
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Combine oats, brown sugar, flour, chia seeds, cinnamon, baking soda, baking powder, and salt in a bowl. Stir applesauce and coconut oil into oat mixture until dough is evenly mixed. Fold cranberries, chocolate chips, and coconut into dough. Spoon dough onto the prepared baking sheet.
- Bake in the preheated oven until edges of cookies are lightly browned, 10 to 15 minutes.
Nutrition Facts : Calories 262.3 calories, CarbohydrateContent 47.4 g, FatContent 8.2 g, FiberContent 4.1 g, ProteinContent 3.4 g, SaturatedFatContent 5.7 g, SodiumContent 230.4 mg, SugarContent 29.8 g
FRUIT, OAT & SEED BARS RECIPE | BBC GOOD FOOD
A tasty twist on flapjacks with a luscious layer of apricots inside
Provided by Jane Hornby
Categories Afternoon tea, Snack, Treat
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield Makes 16
Number Of Ingredients 9
Steps:
- Heat oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. Stir the oats, raisins, walnuts, seeds and cranberries into the pan until coated in the butter.
- Spoon half the oaty mix into a traybake tin (23 x 23cm or thereabouts). Scatter the apricots over the top, then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon. Bake for 35 mins or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.
Nutrition Facts : Calories 244 calories, FatContent 14 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 2 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.18 milligram of sodium
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