OAT PORRIDGE RECIPES

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TWO-MINUTE BREAKFAST SMOOTHIE RECIPE | BBC GOOD FOOD



Two-minute breakfast smoothie recipe | BBC Good Food image

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Provided by Emma Freud

Categories     Breakfast, Brunch

Total Time 2 minutes

Prep Time 2 minutes

Yield 2

Number Of Ingredients 6

1 banana
1 tbsp porridge oats
80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)
150ml milk
1 tsp honey
1 tsp vanilla extract

Steps:

  • Put all the ingredients in a blender and whizz for 1 min until smooth.
  • Pour the banana oat smoothie into two glasses to serve.

Nutrition Facts : Calories 156 calories, FatContent 3 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 25 grams carbohydrates, SugarContent 19 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.1 milligram of sodium

TWO-MINUTE BREAKFAST SMOOTHIE RECIPE | BBC GOOD FOOD



Two-minute breakfast smoothie recipe | BBC Good Food image

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Provided by Emma Freud

Categories     Breakfast, Brunch

Total Time 2 minutes

Prep Time 2 minutes

Yield 2

Number Of Ingredients 6

1 banana
1 tbsp porridge oats
80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)
150ml milk
1 tsp honey
1 tsp vanilla extract

Steps:

  • Put all the ingredients in a blender and whizz for 1 min until smooth.
  • Pour the banana oat smoothie into two glasses to serve.

Nutrition Facts : Calories 156 calories, FatContent 3 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 25 grams carbohydrates, SugarContent 19 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.1 milligram of sodium

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From bbc.co.uk
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oat bars find out more; cookies find out more; all fuel10k products. about story; bcorp; blog; all fuel10k products. get involved recipes; ambassadors; students; store locator; become a stockist; all fuel10k products. fuel your journey with 2x new granola. find out more. ... our delicious porridge …
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BREAKFAST CEREAL RECIPES | ALLRECIPES
Our 15 Best Strawberry Dessert Recipes of All Time Are the Perfect Use for Your Strawberry Bounty Whether you have a pint of fresh strawberries or a freezer stocked with frozen strawberries, the delicious red fruit is a must-have for lending its juicy and sweet flavor to an endless array of recipes …
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RECIPES - ROGERS FOODS
Oat Bran Raisin Scones 15 min. 20210422093952. Prep Time: 18-20 min. Bake Time: 15-18 min. ... Porridge Oats & Ancient Grains Maple Butternut Squash and Apple Stuffing 30 min. 20210427135120. Prep time: 20 min ... Load More Recipes…
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PORRIDGE RECIPES - BBC FOOD
Porridge is a British breakfast staple. In its simplest form, it consists of just oats and water or milk. These are heated in a pan, or microwave, until the oats are soft and creamy. There are ...
From bbc.co.uk
See details


RUDE HEALTH: ORGANIC DAIRY FREE MILK ALTERNATIVES, CEREALS ...
Rude Health is a London-based innovative food and drinks company, unafraid of standing up for real, honest …
From rudehealth.com
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Find out which were the 30 best vegan recipes on my whole food plant-based blog in 2021. Among the recipes you’ll find low glycemic breakfasts (pancakes, oatmeal, porridge), sweet and savoury muffins, sourdough bread, and snacks (parfait, bliss balls, chips). The Best Vegan Recipes …
From nutriplanet.org
See details


FUEL10K™ | BRING B-CORP TO BREAKFAST
oat bars find out more; cookies find out more; all fuel10k products. about story; bcorp; blog; all fuel10k products. get involved recipes; ambassadors; students; store locator; become a stockist; all fuel10k products. fuel your journey with 2x new granola. find out more. ... our delicious porridge …
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See details


15 QUINOA BREAKFAST RECIPES | ALLRECIPES
Sep 15, 2021 · Quinoa easily adapts to breakfast-style preparation. For example, it can be cooked and served as porridge, or it can be added to early morning favorites such as granola, muffins, and quick breads. Try out these quinoa breakfast recipes…
From allrecipes.com
See details


BREAKFAST CEREAL RECIPES | ALLRECIPES
Our 15 Best Strawberry Dessert Recipes of All Time Are the Perfect Use for Your Strawberry Bounty Whether you have a pint of fresh strawberries or a freezer stocked with frozen strawberries, the delicious red fruit is a must-have for lending its juicy and sweet flavor to an endless array of recipes …
From allrecipes.com
See details


RECIPES - ROGERS FOODS
Oat Bran Raisin Scones 15 min. 20210422093952. Prep Time: 18-20 min. Bake Time: 15-18 min. ... Porridge Oats & Ancient Grains Maple Butternut Squash and Apple Stuffing 30 min. 20210427135120. Prep time: 20 min ... Load More Recipes…
From rogersfoods.com
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