OAT MUESLI RECIPES

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OVERNIGHT OATMEAL (MUESLI) RECIPE - FOOD.COM



Overnight Oatmeal (Muesli) Recipe - Food.com image

The flavors in this sweet breakfast really stand out. I adapted this to 1/4 the original recipe but if you want it to make more than one serving, just multiply ingredient amounts accordingly. You can really enjoy playing with this recipe.

Total Time 8 hours 5 minutes

Prep Time 5 minutes

Cook Time 8 hours

Yield 1 serving(s)

Number Of Ingredients 8

1/2 cup old fashioned oats
3/4 cup soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good)
1 -2 tablespoon raisins (more or less, according to your preference)
1/2 teaspoon orange zest, finely grated
1/4 teaspoon ground cinnamon
2 -3 tablespoons raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tablespoons roasted sunflower seeds (if you like them, adds a delicious crunch)
1 small granny smith apples or 1/2 large granny smith apple, chopped
other dried fruit or nuts, of your choice

Steps:

  • Combine all ingredients EXCEPT SUNFLOWER SEEDS AND APPLE in a bowl.
  • Cover bowl and refrigerate overnight.
  • In the morning, chop the apple and stir it in with the seeds (or any others you prefer). Enjoy!
  • Notes: You can play a bit with the amount of soymilk in this recipe, since some like it super-thick. If you want it slightly moister, use the 3/4 cup. Or you might want even more.
  • I know, getting out the grater for 1/2 tsp orange zest -- but it is so worth it!
  • Have fun!

Nutrition Facts : Calories 463.8, FatContent 15.1, SaturatedFatContent 1.6, CholesterolContent 0, SodiumContent 99.6, CarbohydrateContent 71.6, FiberContent 11.1, SugarContent 29.5, ProteinContent 15.7

BIRCHER MUESLI (SWISS OATMEAL) RECIPE | ALLRECIPES



Bircher Muesli (Swiss Oatmeal) Recipe | Allrecipes image

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories     Breakfast and Brunch    Cereals    Oatmeal Recipes

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

Steps:

  • Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, CarbohydrateContent 62.8 g, CholesterolContent 6.1 mg, FatContent 6.2 g, FiberContent 6.2 g, ProteinContent 12.3 g, SaturatedFatContent 1.5 g, SodiumContent 77.8 mg, SugarContent 29.3 g

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