OAT MILK USES RECIPES
OAT MILK: BENEFITS & NUTRITION FACTS | ORGANIC FACTS
Steps:
- To make oats milk, soak 1 cup of steel cut oats or rolled oats or whole groats in 4 cups of water for 4-6 hours.
- Blend this mixture for about 30-45 seconds or until it has an even consistency.
- At this point, strain the oats and water through a cheesecloth, trapping all of the oats inside.
- Store the remaining milk in an airtight container and keep it in the refrigerator.
HOW TO MAKE OAT MILK (IT'S SO EASY) - FOOD STORAGE MOMS
Provided by Linda Loosli
Categories Drinks
Total Time 5 minutes
Prep Time 5 minutes
Yield 1
Number Of Ingredients 5
Steps:
- Add the cold water with your dates into your blender. Blend the dates until smooth before adding the oatmeal, because it sweetens the water. Add the oatmeal and blend only for about 10-15 seconds if you are using a Vitamix or BlendTec. Otherwise, your oat milk may become slimy. Less is best, in other words. Then strain with a nut bag or clean T-shirt piece of cloth, by letting the milk drip into a bowl. Pour into a quart mason jar and add vanilla to taste. Store in the refrigerator for up to 5 days.
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- Add the cold water with your dates into your blender. Blend the dates until smooth before adding the oatmeal, because it sweetens the water. Add the oatmeal and blend only for about 10-15 seconds if you are using a Vitamix or BlendTec. Otherwise, your oat milk may become slimy. Less is best, in other words. Then strain with a nut bag or clean T-shirt piece of cloth, by letting the milk drip into a bowl. Pour into a quart mason jar and add vanilla to taste. Store in the refrigerator for up to 5 days.
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