OAT FLOUR TARGET RECIPES

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HIGH PROTEIN BREAD (OAT SANDWICH ROLLS) - SKINNYTASTE



High Protein Bread (Oat Sandwich Rolls) - Skinnytaste image

High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients!

Provided by Gina

Categories     Breakfast    Lunch

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 6

1 cup oat flour (plus more for dusting if needed*)
2 teaspoons baking powder (make sure it's not expired or it won't rise)
3/4 teaspoon kosher salt (use less if using table salt)
1 cup low-fat classic cottage cheese (I like Good Culture drained of any whey at the top)
1 egg white (beaten (whole egg works fine too))
Everything bagel seasoning (sesame, etc for topping, optional)

Steps:

  • Preheat oven to 375F. Place parchment paper or a silicone mat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.
  • In a medium bowl combine the flour, baking powder and salt and whisk well.
  • Add the cottage cheese, mix with a fork or spatula until well combined, it will look like small crumbles.
  • Knead in the bowl turning until completely smooth and has the texture of playdoh, about 20 turns.
  • Divide into 4 equal balls.
  • Flatten into rounds and transfer to the baking sheet.
  • Top with egg wash and seasoning. Bake on the top rack of the oven for 22 to 25 minutes.
  • Let cool at least 15 minutes before slicing open.
  • Air Fryer Method:

Nutrition Facts : ServingSize 1 roll, Calories 135.5 kcal, CarbohydrateContent 18 g, ProteinContent 10.5 g, FatContent 3 g, SaturatedFatContent 1 g, CholesterolContent 5 mg, SodiumContent 582.5 mg, FiberContent 2.5 g, SugarContent 1.5 g

CREAM CHEESE-FILLED ALMOND FLOUR BANANA MUFFINS (GLUTEN-F…



Cream Cheese-Filled Almond Flour Banana Muffins (Gluten-F… image

If you love banana bread, you love these grain free Cream Cheese-Filled Almond Flour Banana Muffins for a delicious gluten-free breakfast.

Provided by Gina

Categories     Breakfast    Dessert

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 12

Number Of Ingredients 11

1 2/3 cups from 3 medium very ripe bananas
1 cup almond flour
1/3 cup coconut flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 tbsp butter (softened)
1/3 cup unpacked brown sugar (divided)
2 large eggs
1 tsp vanilla extract
4 ounces reduced fat cream cheese

Steps:

  • Preheat oven to 325°F. Line cupcake tin with liners.
  • Mash bananas in a bowl, set aside.
  • In a medium bowl, combine almond flour, coconut flour, baking powder, baking soda and salt with a wire whisk. Set aside.
  • In a large bowl cream butter and 1/4 cup of the sugar with an electric mixer.
  • Add eggs, bananas and vanilla; beat at medium speed until thick. Scrape down sides of the bowl.
  • Add flour mixture, then blend at low speed until just combined.
  • Mix the cream cheese and remaining sugar.
  • Pour half the batter into muffin pan then add about 2 teaspoons of cream cheese to the center of each muffin and top with the remaining batter; bake on the center rack for 35 to 45 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 149 kcal, FatContent 8.5 g, SaturatedFatContent 2.5 g, CholesterolContent 42 mg, CarbohydrateContent 13.5 g, ProteinContent 5 g, SodiumContent 209.5 mg, FiberContent 3 g, SugarContent 8.5 g

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