OAT FLOUR MUFFINS BANANA RECIPES
BANANA-OAT MUFFINS RECIPE - EATINGWELL
Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. These muffins can be eaten over several days or frozen and enjoyed for up to a month.
Provided by Diabetic Living Magazine
Categories Healthy Oatmeal Muffin Recipes
Total Time 45 minutes
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F. Line twelve 2 1/2-inch muffin cups with paper bake cups; coat inside of cups lightly with cooking spray. Set aside. Place the 2 cups oats in a food processor or blender; cover and process or blend until finely ground. Transfer ground oats to a large bowl. Stir in whole-wheat flour, sugar, baking powder, 3/4 teaspoon apple pie spice, baking soda and salt. Make a well in the center of the flour mixture; set aside.
- In a medium bowl whisk together buttermilk and eggs; whisk in banana, 2 tablespoons melted butter and vanilla. Add buttermilk mixture all at once to flour mixture; stir just until moistened (batter should be lumpy). Spoon batter into prepared muffin cups, filling each about three-fourths full.
- For topping, in a small bowl stir together 1/4 cup oats and 1/2 teaspoon apple pie spice. Using a pastry blender, cut in 1 Tablespoon butter until mixture resembles coarse crumbs. Sprinkle the oat mixture on top of muffin batter.
- Bake for 20 to 22 minutes or until a toothpick inserted in centers comes out clean. Cool in muffin cups on a wire rack for 5 minutes. Remove muffins from muffin cups. Serve warm.
Nutrition Facts : Calories 152.4 calories, CarbohydrateContent 24.8 g, CholesterolContent 8.4 mg, FatContent 4.4 g, FiberContent 2.7 g, ProteinContent 4.7 g, SaturatedFatContent 2.2 g, SodiumContent 182.5 mg, SugarContent 8.3 g
BANANA OAT PANCAKES RECIPE: HOW TO MAKE IT
I concocted these fluffy banana oatmeal pancakes using a muffin recipe. We love them topped with strawberry jam for breakfast, supper or even just snacking. They're delicious drizzled with maple syrup, too. —Janie Obermier, St. Joseph, Missouri
Provided by Taste of Home
Categories Breakfast
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, oats, sugar, baking powder and cinnamon. Combine the egg, milk, banana and oil; stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup and, if desired, banana slices.
Nutrition Facts : Calories 261 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 35mg cholesterol, SodiumContent 198mg sodium, CarbohydrateContent 41g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 7g protein.
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BANANA OAT PANCAKES RECIPE: HOW TO MAKE IT
I concocted these fluffy banana oatmeal pancakes using a muffin recipe. We love them topped with strawberry jam for breakfast, supper or even just snacking. They're delicious drizzled with maple syrup, too. —Janie Obermier, St. Joseph, Missouri
From tasteofhome.com
Reviews 4.6
Total Time 20 minutes
Category Breakfast
Calories 261 calories per serving
From tasteofhome.com
Reviews 4.6
Total Time 20 minutes
Category Breakfast
Calories 261 calories per serving
- In a large bowl, combine the flour, oats, sugar, baking powder and cinnamon. Combine the egg, milk, banana and oil; stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup and, if desired, banana slices.
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BANANA OAT PANCAKES RECIPE: HOW TO MAKE IT
I concocted these fluffy banana oatmeal pancakes using a muffin recipe. We love them topped with strawberry jam for breakfast, supper or even just snacking. They're delicious drizzled with maple syrup, too. —Janie Obermier, St. Joseph, Missouri
From tasteofhome.com
Reviews 4.6
Total Time 20 minutes
Category Breakfast
Calories 261 calories per serving
From tasteofhome.com
Reviews 4.6
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Category Breakfast
Calories 261 calories per serving
- In a large bowl, combine the flour, oats, sugar, baking powder and cinnamon. Combine the egg, milk, banana and oil; stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup and, if desired, banana slices.
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Apr 26, 2020 · To use oat flour instead, multiply 1.75 by 1.42 to yield 2.485, which we’ll round up to 2.5 cups oat flour. Here are some measurements for reference: 1 cup (scooped and leveled) old-fashioned oats or quick-cooking oats weighs 100 grams, and yields just over 1 cup oat flour …
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