OAT FIBER RECIPES
BROWN SUGAR OAT MUFFINS RECIPE: HOW TO MAKE IT
With Kansas being one of the top wheat-producing states, it seems only fitting to share a recipe containing whole wheat flour. These are great muffins to have for breakfast or a late night snack with a cup of hot cocoa. —Regina Stock, Topeka, Kansas
Provided by Taste of Home
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Mix first 6 ingredients. In another bowl, whisk together eggs, milk, oil and vanilla. Add to oat mixture; stir just until moistened. , Fill greased or paper-lined muffin cups two-thirds full. Bake until a toothpick inserted in center comes out clean, 15-17 minutes., Cool 5 minutes before removing muffins to a wire rack. Serve warm. If desired, spread with peanut butter and honey.
Nutrition Facts : Calories 192 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 32mg cholesterol, SodiumContent 202mg sodium, CarbohydrateContent 30g carbohydrate (14g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic Exchanges 2 starch
BROWN SUGAR OAT MUFFINS RECIPE: HOW TO MAKE IT
With Kansas being one of the top wheat-producing states, it seems only fitting to share a recipe containing whole wheat flour. These are great muffins to have for breakfast or a late night snack with a cup of hot cocoa. —Regina Stock, Topeka, Kansas
Provided by Taste of Home
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Mix first 6 ingredients. In another bowl, whisk together eggs, milk, oil and vanilla. Add to oat mixture; stir just until moistened. , Fill greased or paper-lined muffin cups two-thirds full. Bake until a toothpick inserted in center comes out clean, 15-17 minutes., Cool 5 minutes before removing muffins to a wire rack. Serve warm. If desired, spread with peanut butter and honey.
Nutrition Facts : Calories 192 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 32mg cholesterol, SodiumContent 202mg sodium, CarbohydrateContent 30g carbohydrate (14g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic Exchanges 2 starch
ULTIMATE GUIDE TO BAKING WITH OAT FIBER - LOW CARB YUM
Sep 27, 2021 · Oat fiber is made up entirely of insoluble fiber, which essentially zeros out any carbs or calories! This flour substitute can be added to many recipes for low-carb baked goods. There's no having to worry about any extra carbs when baking with this fiber!
From lowcarbyum.com
From lowcarbyum.com
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WHAT IS OAT FIBER? - SIMPLY OATMEAL
Nov 19, 2020 · Oat flour can be substituted for oat fiber in most baking recipes. There is a fundamental difference in the absorption rate within liquids, however the difference should be negligible. Vice versa, oat flour can easily be substituted for the sugar within most baking recipes…
From simplyoatmeal.com
From simplyoatmeal.com
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10 TASTY OAT FLOUR RECIPES - A COUPLE COOKS
Sep 02, 2019 · You’ll need to use oat flour recipes that are especially designed for using it. The gluten in all-purpose flour provides lift in baked goods, but oats are very dense. So unless a recipe has been designed for oat flour, we don’t suggest trying it …
From acouplecooks.com
From acouplecooks.com
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50 OVERNIGHT OAT RECIPES FOR WEIGHT LOSS - YAHOO
Nov 01, 2015 · Overnight Chocolate Chia Oat Pudding Per serving: 335 calories, 8.2 g fat, 2.6 g saturated fat, 7.2 g fiber, 33.5 g sugar, 11.7 g protein (calculated with 1% milk)
From yahoo.com
From yahoo.com
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OAT FIBER CHOCOLATE MUFFINS - COOKIE MADNESS
Feb 16, 2022 · Oat Fiber Chocolate Muffins are low calorie chocolate muffins made with oat fiber, an ingredient often used in keto baking. I don’t do a lot of keto baking, but I always have oat fiber and like using it to add bulk and cut calories in recipes.
From cookiemadness.net
From cookiemadness.net
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OVERNIGHT OAT RECIPES | ALLRECIPES
Overnight Oat Recipes. Overnight oats make breakfast easy and nutritious. Find dozens of recipes with unique blends of yogurt, milk, chia seeds, and fruit. ... An ultimate healthy pre-planned breakfast that is packed with fiber and protein. …
From allrecipes.com
From allrecipes.com
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OAT BRAN CEREAL - BOB'S RED MILL NATURAL FOODS
Oat Bran Cereal is a deliciously smooth hot cereal milled from high protein oat groats. It cooks quickly and tastes great! Oat bran is the perfect choice for a high-fiber breakfast, but it also makes excellent muffins and is a fantastic addition to cakes, …
From bobsredmill.com
From bobsredmill.com
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HOW TO MAKE OAT MILK (PERFECT EVERY TIME!) | MINIMALIST ...
Dec 07, 2020 · How to Make Oat Milk. To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. Then strain through a clean t-shirt or towel for best results. We found nut milk bags let too …
From minimalistbaker.com
From minimalistbaker.com
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OAT BRAN MUFFINS RECIPE | ALLRECIPES
Oat Bran Muffins 1 ½ cup oat bran 1 cup chilled applesauce 1/2cup carrot puree 1 finely diced apple ¼ cup brown sugar 2 tbsp vegetable oil 1 tbsp vanilla 2 eggs 1cup whole wheat flour ½ cup unbleached white flour 1 tsp baking powder 1 tsp …
From allrecipes.com
From allrecipes.com
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HOW TO MAKE OAT FLOUR, PLUS BENEFITS, NUTRITION AND MORE ...
Sep 24, 2018 · Using oat flour as your gluten-free flour of choice is said by baking experts to result in a light and fluffy gluten-free cake. When using this flour in recipes that require baking powder, add 2.5 teaspoons of baking powder for every cup of flour. Recipes. You can buy oat flour premade, or you can easily make homemade oat …
From draxe.com
From draxe.com
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OAT BRAN CEREAL - BOB'S RED MILL NATURAL FOODS
Oat Bran Cereal is a deliciously smooth hot cereal milled from high protein oat groats. It cooks quickly and tastes great! Oat bran is the perfect choice for a high-fiber breakfast, but it also makes …
From bobsredmill.com
From bobsredmill.com
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HOW TO MAKE OAT MILK (PERFECT EVERY TIME!) | MINIMALIST ...
Dec 07, 2020 · How to Make Oat Milk. To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. Then strain through a clean t …
From minimalistbaker.com
From minimalistbaker.com
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OAT BRAN MUFFINS RECIPE | ALLRECIPES
Oat Bran Muffins 1 ½ cup oat bran 1 cup chilled applesauce 1/2cup carrot puree 1 finely diced apple ¼ cup brown sugar 2 tbsp vegetable oil 1 tbsp vanilla 2 eggs 1cup whole wheat flour ½ cup …
From allrecipes.com
From allrecipes.com
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HOW TO MAKE OAT FLOUR, PLUS BENEFITS, NUTRITION AND MORE ...
Sep 24, 2018 · Using oat flour as your gluten-free flour of choice is said by baking experts to result in a light and fluffy gluten-free cake. When using this flour in recipes that require baking powder, add 2.5 teaspoons of baking powder for every cup of flour. Recipes. You can buy oat flour premade, or you can easily make homemade oat …
From draxe.com
From draxe.com
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20 SAVORY OATMEAL RECIPES | EAT THIS NOT THAT
Dec 27, 2018 · 20 Savory Oatmeal Recipes For a Flat Belly. ... To help you get in on the savory oat trend and fuel your brinner inspiration, we've rounded up some of these most delicious-looking creations on Instagram. ... but they can ward off heart disease, obesity, and metabolic syndrome, likely because of their high fiber …
From eatthis.com
From eatthis.com
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SCOTTISH OAT SCONES RECIPE | QUAKER OATS
Scottish Oat Scones are light, soft, and our take on this traditional Scottish baked good. This recipe makes for a terrific treat or an easy addition to breakfast. Crumbly, buttery, and golden brown, …
From quakeroats.com
From quakeroats.com
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IS OAT MILK HEALTHY? – CLEVELAND CLINIC
Sep 30, 2019 · Some of the fiber in the oats is lost during processing, but oat milk products still generally end up with around 2 or 3 grams of fiber per serving. “That’s a bit more than most almond …
From health.clevelandclinic.org
From health.clevelandclinic.org
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OAT MILK: HOW TO MAKE IT, PLUS NUTRITION AND BENEFITS
Nov 26, 2021 · Oat milk is an excellent source of many vitamins, minerals, and fiber. One cup (240 mL) of unsweetened, enriched oat milk by Oatly contains ():Calories: 120 Protein: 3 grams Fat: 5 …
From healthline.com
From healthline.com
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15 BEST OATMEAL RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
Oct 30, 2020 · Pacific Foods' oat beverage is a good source of lactose and soy-free calcium that also contains vitamin D. And it's naturally sweetened with organic oats! Since an oat …
From eatthis.com
From eatthis.com
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PEANUT BUTTER-OAT ENERGY BALLS RECIPE - EATINGWELL
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the …
From eatingwell.com
From eatingwell.com
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WHAT IS OATMEAL? BENEFITS, RISKS, RECIPES, MORE | EVERYDA…
Jul 01, 2019 · Oats, which can be made into oatmeal, contain key nutrients, like fiber, magnesium, manganese, phosphorus, and zinc. They can also help you lose weight when eaten in …
From everydayhealth.com
From everydayhealth.com
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OAT BRAN MUFFINS RECIPE - QUAKER OATS COMPANY
Oat Bran Muffins make for a hearty snack or a hearty breakfast/brunch option. Made with wholesome Quaker Oat Bran hot cereal and other beneficial ingredients, these baked muffins can …
From quakeroats.com
From quakeroats.com
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IS OAT MILK GOOD FOR YOU? - OAT MILK NUTRITION FACTS AND ...
Feb 16, 2022 · The two kinds also contain a similar number of calories (90-150 depending on the brand) in a 1-cup serving, but oat milk has more carbs (16-17g versus 12g) and fiber (2-3g versus …
From goodhousekeeping.com
From goodhousekeeping.com
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IS OAT MILK HEALTHY? – CLEVELAND CLINIC
Sep 30, 2019 · Some of the fiber in the oats is lost during processing, but oat milk products still generally end up with around 2 or 3 grams of fiber per serving. “That’s a bit more …
From health.clevelandclinic.org
From health.clevelandclinic.org
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OAT MILK: HOW TO MAKE IT, PLUS NUTRITION AND BENEFITS
Nov 26, 2021 · Oat milk is an excellent source of many vitamins, minerals, and fiber. One cup (240 mL) of unsweetened, enriched oat milk by Oatly contains ():Calories: 120 Protein: 3 grams Fat: 5 grams Carbs: 16 ...
From healthline.com
From healthline.com
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15 BEST OATMEAL RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
Oct 30, 2020 · Pacific Foods' oat beverage is a good source of lactose and soy-free calcium that also contains vitamin D. And it's naturally sweetened with organic oats! Since an oat beverage traditionally works well in baked goods, it's perfect for a …
From eatthis.com
From eatthis.com
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PEANUT BUTTER-OAT ENERGY BALLS RECIPE - EATINGWELL
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the …
From eatingwell.com
From eatingwell.com
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WHAT IS OATMEAL? BENEFITS, RISKS, RECIPES, MORE | EVERYDAY ...
Jul 01, 2019 · Oats, which can be made into oatmeal, contain key nutrients, like fiber, magnesium, manganese, phosphorus, and zinc. They can also help you lose weight when eaten in moderation. Learn more about ...
From everydayhealth.com
From everydayhealth.com
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OAT BRAN MUFFINS RECIPE - QUAKER OATS COMPANY
Oat Bran Muffins make for a hearty snack or a hearty breakfast/brunch option. Made with wholesome Quaker Oat Bran hot cereal and other beneficial ingredients, these baked muffins can be a year-round staple.
From quakeroats.com
From quakeroats.com
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IS OAT MILK GOOD FOR YOU? - OAT MILK NUTRITION FACTS AND ...
Feb 16, 2022 · The two kinds also contain a similar number of calories (90-150 depending on the brand) in a 1-cup serving, but oat milk has more carbs (16-17g versus 12g) and fiber (2-3g …
From goodhousekeeping.com
From goodhousekeeping.com
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OAT MILK PANCAKES- JUST 5 INGREDIENTS! - THE BIG MAN'S WORLD
Mar 07, 2021 · Oat Milk Pancakes. Whenever I’m craving a dairy free pancakes, my favorite recipes to make are almond milk pancakes, oatmeal pancakes, and these oat milk pancakes.. Over the past year, you’ve probably seen oat milk available in more …
From thebigmansworld.com
From thebigmansworld.com
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SUGAR-FREE KETO OATMEAL COOKIES RECIPE (1 NET CARB ...
Apr 12, 2021 · Sugar-Free Oatmeal Cookie Ingredients. Let’s dive deeper into the ingredients that make this keto oatmeal cookie recipe so good: Butter – Look for a grass-fed variety if you can, but any unsalted kind will do. Coconut oil is also okay …
From wholesomeyum.com
From wholesomeyum.com
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