OAT CHOLESTEROL RECIPES
LOW CHOLESTEROL OATMEAL COOKIES | JUST A PINCH RECIPES
I recently was told by the Doc that I need to get my cholesterol down by 30 points in 90 days or I have to start taking statin drugs.......so......cookies have egg yolks and butter.....and they won't help me get to my goal. I made this recipe to accommodate my sweet tooth and maybe even help lower my cholesterol at the same time. Oats are notorious for lowering cholesterol and the Omega-3 in some cooking oils is beneficial too. I don't think anyone will know that these are a healthier choice, unless you tell them.....Lower Cholesterol...here I come.
Provided by Garrison Wayne @TheOrganizedChef
Categories Cookies
Prep Time 15 minutes
Cook Time 30 minutes
Yield 36
Number Of Ingredients 12
Steps:
- In a large bowl, beat the egg whites and oil with the salt and sugars.
- Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well.
- Stir in the oats.
- Add flour and mix just until well incorporated.
- Chill dough, covered for an hour or longer.
- Make 1 1/2 inch balls and bake 12 to a sheet in a 375 degree oven (350 in a convection oven) for about ten minutes. Remove from oven a rest on a rack for a minute and then use a spatula to transfer to a rack to cool thoroughly. Store airtight. Makes 36 cookies.
CHOLESTEROL-FRIENDLY RECIPES | BBC GOOD FOOD
Dishes to help promote a healthy cholesterol balance.
Provided by Good Food team
Number Of Ingredients 1
10 OATMEAL RECIPES TO HELP LOWER CHOLESTEROL — EAT THIS ...
20/12/2021 · And thanks to the addition of mushrooms, you will get a double dose of those cholesterol-lowering beta-glucans, as mushrooms naturally contain this same fiber as oats do. To make savory mushroom oatmeal, cook your oats in chicken broth instead of water, and stir in sautéed mushrooms, onions, garlic, and spinach. Top the dish with some fresh parmesan cheese and enjoy your simple and veggie-rich dinner!
From eatthis.com
From eatthis.com
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3 OAT RECIPES FOR CHOLESTEROL - STEP TO HEALTH
11/10/2018 · An example? Oatmeal cookies. Instead of helping you, they can harm you because they contain high levels of sugars and saturated fats. Avoid them! Just stick to these and other oat recipes for cholesterol that use oats naturally. Oat recipes for cholesterol 1. Oats with green apples and cinnamon
From steptohealth.com
From steptohealth.com
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HOW TO EAT MORE OATS TO HELP LOWER YOUR CHOLESTEROL ...
27/02/2018 · Here are some recipes for oat bars that can help to lower your cholesterol while keeping your hunger at bay until dinner time:-Honey & Seed Oat Bars; Blueberry & Banana Oat Bars; No-Bake Almond Oat Bars; 6. Smoothies. Eating smoothies is an easy way to pack lots of fruit and veg into your day and you can add cholesterol lowering foods like oats, nuts and ground flaxseeds as well.
From applesandbeans.com
From applesandbeans.com
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OATMEAL RECIPES TO BALANCE YOUR CHOLESTEROL
22/12/2021 · Oatmeal is a terrific breakfast choice, whether plain or topped with fruit, seeds, and nuts. But, apart from being an Instagram-worthy dish of bliss, oatmeal has an extra-special advantage. Eating one and a half cups of cooked oatmeal every day can lessen your cholesterol by 5 to 8%.
From cityspidey.com
From cityspidey.com
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10 BEST LOW CHOLESTEROL OATMEAL RECIPES | YUMMLY
03/12/2021 · The Best Low Cholesterol Oatmeal Recipes on Yummly | Allergy-friendly Oatmeal Recipes, Orange And Oatmeal Cookies, No Bake Oatmeal Cookies
From yummly.com
From yummly.com
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REDUCE CHOLESTEROL WITH DAILY OATMEAL - THE CONFIDENCE KITCHEN
08/12/2012 · HEALTHY RECIPES. Reduce cholesterol with daily green smoothie; Blueberry muffins for happy arteries; Spinach pancakes and the importance of feel-good food; Baked oatmeal with carrots coconut and cardamom; Healthy breakfast recipe: coconut raspberry oatmeal; Kiwi fruit muffin recipe with dark chocolate and orange zest (gluten free)
From theconfidencekitchen.com
From theconfidencekitchen.com
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10 OATMEAL RECIPES TO HELP LOWER CHOLESTEROL — EAT THIS ...
20/12/2021 · Shutterstock. Topping your oatmeal with walnuts and raisins may sound pretty basic, but there is something to this classic oat-topping combo when it comes to supporting healthy cholesterol levels.. In a recent study evaluating healthy elders, those who included a daily dose of walnuts in their diet (around 14-24 halves) experienced a reduction in about 4.3 milligrams per deciliter of LDL ("bad ...
From eatthis.com
From eatthis.com
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3 OAT RECIPES FOR CHOLESTEROL - STEP TO HEALTH
11/10/2018 · How can these oat recipes for cholesterol help me reduce LDL? As you already know, oats are considered to be a superfood. Anyone can get health benefits from eating them. They are good for the heart, they can regulate our weight, help our digestion, stop constipation in its tracks, etc. The benefits of oats have been known since ancient times and, more recently, endorsed by modern medicine.
From steptohealth.com
From steptohealth.com
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OATMEAL RECIPES TO BALANCE YOUR CHOLESTEROL
22/12/2021 · Oatmeal is a terrific breakfast choice, whether plain or topped with fruit, seeds, and nuts. But, apart from being an Instagram-worthy dish of bliss, oatmeal has an extra-special advantage. Eating one and a half cups of cooked oatmeal every day can lessen your cholesterol by 5 to 8%.
From cityspidey.com
From cityspidey.com
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THE 8-WEEK CHOLESTEROL CURE BASIC MUFFINS RECIPE ...
Directions. In large bowl, combine oat bran cereal, nuts, dates and baking powder. Stir in brown sugar or liquid sweetening. Mix the milk, eggs, and oil together and blend in with the oat bran mixture. Line muffin pans with foil/paper baking cups. and fill with the batter. Bake 15-17 min. (test w/ toothpick --it should come out moist but not wet.)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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12 HEALTHY OATMEAL RECIPES FOR PEOPLE WITH DIABETES ...
Spiced Overnight Oats with Applesauce and Chia. Credit: www.diabeticfoodie.com. Overnight oats are a great way to get a healthy breakfast on-the-go. These oats are soaked with almond milk and sweetened with bananas, applesauce, and apple pie spice for a satisfying and naturally sweetened breakfast. 10 minutes 290 calories Easy.
From thediabetescouncil.com
From thediabetescouncil.com
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35 HEALTHY RECIPES FOR A LOW CHOLESTEROL DIET - RECIPES.NET
18/09/2020 · Just cook your oatmeal the usual way, then add some honey, cinnamon, fresh blueberries, grated orange zest, and almond milk. In just 10 minutes, you have a lovely breakfast meal that’s delectable as well as a low cholesterol recipe. Recipe for Inspiration: Copycat Starbucks Oatmeal With Fresh Blueberries.
From recipes.net
From recipes.net
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20+ BREAKFAST RECIPES TO HELP LOWER CHOLESTEROL | EATINGWELL
16/02/2021 · Start your morning on a delicious note with these healthy breakfast recipes. While these heart-healthy recipes are low in saturated fat and sodium, they're also high in fiber, a nutrient that can help remove excess cholesterol from your body. Recipes like Fig & Ricotta Overnight Oats and Everything Bagel Avocado Toast are nutritious, tasty and can help you meet your health goals.
From eatingwell.com
From eatingwell.com
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BEST LOW-CHOLESTEROL RECIPES FOR THE SLOW COOKER
27/10/2020 · Step-by-step instructions. Add all ingredients except lemon juice to a large slow cooker or Crock-Pot. Stir to combine. Cover and cook on low until lentils and vegetables are tender, 8 to 12 hours ...
From healthline.com
From healthline.com
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QUICK & EASY LOW-CHOLESTEROL RECIPES | EATINGWELL
1. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
From eatingwell.com
From eatingwell.com
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