OAT BRAN NUTRITION 1 TABLESPOON RECIPES
OAT BRAN PIZZA RECIPE - FOOD.COM
Make and share this Oat Bran Pizza recipe from Food.com.
Total Time 0S
Prep Time 0S
Yield 1 serving(s)
Number Of Ingredients 14
Steps:
- Have a 14 inch pizza pan or 17 by 14 baking sheet ready.
- Mix flour, oat bran, and salt in a medium bowl.
- Sprinkle the yeast over the warm water in measuring cup.
- Add one tablespoon of the olive oil.
- Stir until the yeast is dissolved and add to the flour mixture. Knead on a lightly floured surface about 5 minutes until smooth.
- Roll out into a 15 inch circle and transfer to the pizza pan.
- Pinch the dough around the edge to make a rim.
- Brush the surface with the remaining tablespoon of oil. let the dough rise in a warm draft free place 15 to 20 minutes until puffy.
- Heat the oven to 450 degrees. Bake 10-12 minutes until lightly browned.
- Meanwhile mix tomatoes, tomato paste, oregano in a small bowl.
- Spread evenly over the crust, arrange vegetables on top and sprinkle evenly with cheeses.
- Return to oven and bake 12-15 minutes longer or until cheese has melted and browned slightly.
- Let cool a few minutes before cutting into wedges.
Nutrition Facts : Calories 1765.4, FatContent 77.5, SaturatedFatContent 29.4, CholesterolContent 141.5, SodiumContent 4260.5, CarbohydrateContent 223.4, FiberContent 30.1, SugarContent 26.3, ProteinContent 84.3
WHOLE WHEAT WITH OAT BRAN BREAD RECIPE - BAKING.FOOD.COM
This is a very tasty, moist bread. This recipe is the final result of experiments in trying to get a perfect whole wheat bread with my family as judges.
Total Time 3 hours 10 minutes
Prep Time 10 minutes
Cook Time 3 hours
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 11
Steps:
- Measure ingredients in order listed into bread machine pan.
- I use a Grain setting and for 1 1/2 pound loaf.
- If the dough seems too dry when first mixing I add 1 T.
- coffee or water.
Nutrition Facts : Calories 263.2, FatContent 5.8, SaturatedFatContent 0.9, CholesterolContent 1.9, SodiumContent 230.6, CarbohydrateContent 49.2, FiberContent 6.3, SugarContent 8.1, ProteinContent 8.6
More about "oat bran nutrition 1 tablespoon recipes"
OAT BRAN MUFFINS RECIPE | ALLRECIPES
This is not OATMEAL, but oat BRAN muffins. I have made these for about five years now, and I really love them. They are great made with cinnamon or cranberry applesauce, as well as plain applesauce. My daughter loves them and I hope you will enjoy them, too!
From allrecipes.com
Reviews 4.4
Category Bread, Quick Bread Recipes, Muffin Recipes, Bran Muffin Recipes
Calories 182.2 calories per serving
From allrecipes.com
Reviews 4.4
Category Bread, Quick Bread Recipes, Muffin Recipes, Bran Muffin Recipes
Calories 182.2 calories per serving
- VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.
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GENERIC - OAT BRAN (TABLESPOON) CALORIES, CARBS ...
35 Cal. 68% 9g Carbs. 17% 1g Fat. 15% 2g Protein.
From myfitnesspal.com
From myfitnesspal.com
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OAT BRAN NUTRITION FACTS - EAT THIS MUCH
Estimated $0.68. grams cup tbsp. Nutrition Facts. For a Serving Size of 1 cup ( 94 g) How many calories are in Oat bran? Amount of calories in Oat bran: Calories 231.2. Calories from Fat 59.5 ( 25.7 %) % Daily Value *.
From eatthismuch.com
From eatthismuch.com
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INGREDIENTS : OAT BRAN - DR. GOURMET
The bran is the outer layer or husk of the grain (see Fiber). Oat bran is a great source of fiber. Each tablespoon has a gram of fiber. The recommended daily allowance is about 25 grams. 1 tablespoon oat bran = 14 calories, <1 fat, 0g sat fat, 0g mono fat, 1g protein, 4g carbohydrates, <1mg sodium, 0mg cholesterol.
From drgourmet.com
From drgourmet.com
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CALORIES IN DUKAN OAT BRAN GALETTE ... - HEALTHY RECIPES
In the US recipe it is 1 egg white, 1 and 1/2 tbsp of Oat bran 2 tbsp of Greek nonfat plain yogurt and 1 tsp of Splenda. I also add spices or vanilla to add to taste. I cut it into strips and dip it into Nonfat flavored yogurt.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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OAT BRAN - LESLIE BECK NUTRITION CONSULTING
Sprinkle 1/4 cup (50 ml) of raw oat bran over your favourite morning cereal. Stir in a few tablespoons of raw oat bran into a pancake or waffle batter. Lunch. Make a sandwich with 100% whole grain oat bran bread. Sprinkle oat bran on yogurt mixed with fresh berries for a tasty calcium-rich addition to lunch. Dinner
From lesliebeck.com
From lesliebeck.com
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GENERIC - OAT BRAN - 1.5 TABLESPOON CALORIES, CARBS ...
1.5 tablespoon. 22 Cal. 83% 5g Carbs. 0% -- Fat. 17% 1g Protein.
From myfitnesspal.com
From myfitnesspal.com
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OAT BRAN APPLE BALLS – ORIGAMI ARTS
When it turns color, add powdered cinnamon and small cracked walnuts. Add 1 tablespoon of oat bran and mix well. When the mixture has cooled, shape a ball by hand and dip in coconut. Let rest in the refrigerator for 1 hour. I recommend consuming it with green tea or an alternative herbal tea between meals.
From origamiarts.net
From origamiarts.net
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OAT BRAN - LESLIE BECK NUTRITION CONSULTING
For hot oat bran cereal, combine 1 part oat bran with 2 parts liquid (milk or fortified soy milk) and cook over medium heat for 5 to 7 minutes, or until most of the liquid is absorbed. Toss with fresh or dried fruit and drizzle with honey for a fibre-rich breakfast. Sprinkle 1/4 cup (50 ml) of raw oat bran over your favourite morning cereal.
From lesliebeck.com
From lesliebeck.com
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OAT BRAN, RAW NUTRITION FACTS & CALORIES
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual ...
From nutritiondata.self.com
From nutritiondata.self.com
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OAT BRAN APPLE BALLS – ORIGAMI ARTS
When it turns color, add powdered cinnamon and small cracked walnuts. Add 1 tablespoon of oat bran and mix well. When the mixture has cooled, shape a ball by hand and dip in coconut. Let rest in the refrigerator for 1 hour. I recommend consuming it with green tea or an alternative herbal tea between meals.
From origamiarts.net
From origamiarts.net
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DUKAN OAT BRAN GALETTE (PANCAKE) RECIPE | SPARKRECIPES
2 tablespoons oat bran 1 tablespoon wheat bran 1 egg 2 tablespoons fat-free fromage blanc Notes: Fat-free Fromage blanc is a fat-free cream cheese usually sold in the supermarket in 500g tubs. If you are making 2 pancakes, double up the ingredients, but use just one egg for the two.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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OAT BRAN BREAD MACHINE RECIPES
2 1/2 cups bread flour 1/4 cup oat bran 2 tablespoons honey 1 teaspoon salt 1 1/2 teaspoons active dry yeast Place ingredients in the pan of the bread machine in the order suggested by the machine's manufacturer. Select the Dough setting, and Start. After the dough has risen once, remove it from the machine.
From tfrecipes.com
From tfrecipes.com
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OAT BRAN - NUTRITION FACTS, HEALTH BENEFITS, RECIPES, USES ...
Jul 29, 2013 · Next, ¼ cup of raw oat bran has to be added to the boiling water, along with 1 tablespoon ground flax seed. Then, the bran needs to be cooked for around 5 minutes on a low flame with a lid. The pot should be removed from the stove once the bran becomes soft with the consistency of the cereal resembling that of porridge.
From onlyfoods.net
From onlyfoods.net
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OAT NUTRITION FACTS - SHARE-RECIPES.NET
Rate this Oat Smoothie (Low Carb) recipe with 2 1/2 cups strawberries, 1 cup plain yogurt, 1/2 tsp splenda sugar substitute, 1/4 cup dry milk, 1/4 cup walnuts, 3 tbsp oat bran flakes, 2 tbsp sugar-free maple syrup, 1/2 cup ice cube. Preview / Show more . See Also: Low Carb Recipes Show details
From share-recipes.net
From share-recipes.net
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MOTHER'S OAT BRAN MUFFINS RECIPE | QUAKER OATS
Heat oven to 425° F. Line 12 medium muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray. Combine dry ingredients; mix well. Add combined milk, eggs, honey and oil; mix just until dry ingredients are moistened. Fill prepared muffin cups 3/4 full.
From quakeroats.com
From quakeroats.com
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OAT FIBER — WEIGHING IN AT ZERO CARBS, ZERO SUGAR AND ZERO ...
Feb 23, 2019 · Here are the nutrient values for Oat Bran: Oat Bran per 1/4 cup. Calories 58 Total Fat 1.65g Saturated Fat 0.312g Cholesterol 0mg Sodium 1mg Potassium 133mg Total Carbohydrate 15.56g Dietary Fiber ...
From medium.com
From medium.com
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CALORIES IN 1/4 CUP OF OAT BRAN AND NUTRITION FACTS
Feb 04, 2008 · 15.56g. Protein. 4.07g. There are 58 calories in a 1/4 cup of Oat Bran. Calorie breakdown: 16% fat, 67% carbs, 17% protein.
From fatsecret.com
From fatsecret.com
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BANANA OAT BRAN MUFFINS - JANINE'S RECIPES
1. Preheat the oven to 375°F. Grease a standard muffin tin, or line with papers and grease the papers. 2. Combine the yogurt, egg, oil, mashed banana, sugar, and oat bran in a bowl. Whisk together and set aside for 10 minutes. 3.
From janinesrecipes.com
From janinesrecipes.com
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KETO BRAN MUFFINS WITH OAT FIBER AND ALLULOSE - COOKIE MADNESS
Feb 20, 2021 · Preheat oven to 350 degrees F. Line six muffin cups with paper liners. Thoroughly mix together the oat fiber, flax, baking powder, baking soda, salt and cinnamon. Set aside. Mix together the melted butter and cream, then stir in the egg, water, molasses, allulose and maple & vanilla extracts (or just vanilla). Add the dry ingredients to the wet ...
From cookiemadness.net
From cookiemadness.net
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