OAT BRAN MUFFINS TO LOWER CHOLESTEROL RECIPES
HEALTHY BREAKFAST MUFFINS RECIPE | REE DRUMMOND - FOO…
Provided by Ree Drummond : Food Network
Total Time 1 hours 10 minutes
Cook Time 35 minutes
Yield 12 muffins
Number Of Ingredients 21
Steps:
- Preheat the oven to 350 degrees F. Thoroughly grease a 12-count muffin pan with butter or cooking spray.
- In a large bowl, mix together the almond meal, flaxseed meal, oat bran, spelt flour, whole wheat flour, brown sugar, baking soda and baking powder. In a separate bowl, beat the egg and egg white together. Add the egg mixture to the dry ingredients with the buttermilk, Applesauce and bananas. Stir together but avoid over-mixing. Stir in the walnuts and raisins.
- Scoop the batter into the muffin cups and bake until set, 18 to 20 minutes.
- Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted. Add the cinnamon and stir through.
- Puree the mixture in a food processor, blender or food mill. If not using right away, leave to cool and then refrigerate.
Nutrition Facts : Calories 230 calorie, FatContent 10 grams, SaturatedFatContent 1 grams, CholesterolContent 16 milligrams, SodiumContent 277 milligrams, CarbohydrateContent 33 grams, FiberContent 6 grams, ProteinContent 7 grams, SugarContent 13 grams
HEALTHY BREAKFAST MUFFINS RECIPE | REE DRUMMOND - FOO…
Provided by Ree Drummond : Food Network
Total Time 1 hours 10 minutes
Cook Time 35 minutes
Yield 12 muffins
Number Of Ingredients 21
Steps:
- Preheat the oven to 350 degrees F. Thoroughly grease a 12-count muffin pan with butter or cooking spray.
- In a large bowl, mix together the almond meal, flaxseed meal, oat bran, spelt flour, whole wheat flour, brown sugar, baking soda and baking powder. In a separate bowl, beat the egg and egg white together. Add the egg mixture to the dry ingredients with the buttermilk, Applesauce and bananas. Stir together but avoid over-mixing. Stir in the walnuts and raisins.
- Scoop the batter into the muffin cups and bake until set, 18 to 20 minutes.
- Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted. Add the cinnamon and stir through.
- Puree the mixture in a food processor, blender or food mill. If not using right away, leave to cool and then refrigerate.
Nutrition Facts : Calories 230 calorie, FatContent 10 grams, SaturatedFatContent 1 grams, CholesterolContent 16 milligrams, SodiumContent 277 milligrams, CarbohydrateContent 33 grams, FiberContent 6 grams, ProteinContent 7 grams, SugarContent 13 grams
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OAT BRAN VS OATMEAL : A NUTRITIONAL COMPARISON ...
May 13, 2017 · A bowl of oat bran contains about 50% more fiber than the same size bowl of oatmeal, making it more effective at lowering cholesterol and in its weight loss properties. 4. Oat bran …
From myhealthyconfessions.com
From myhealthyconfessions.com
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SIX WEEK REFRIGERATOR BRAN MUFFINS WITH NATURAL BRAN ...
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SCOTTISH OAT SCONES RECIPE | QUAKER OATS
Scottish Oat Scones are light, soft, and our take on this traditional Scottish baked good. This recipe makes for a terrific treat or an easy addition to breakfast. Crumbly, buttery, and golden brown, …
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THE BEST CEREALS FOR LOWERING CHOLESTEROL | LIVESTRONG.COM
With 24.8 grams of fiber per cup, wheat bran may be the best cereal to lower cholesterol and keep your blood sugar levels within normal limits. According to a 2014 study published in the journal Carbohydrate Polymers , this grain is rich in arabinoxylans, a class of compounds that have been shown to reduce total and LDL cholesterol …
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From livestrong.com
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From onceuponachef.com
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THE BEST CEREALS FOR LOWERING CHOLESTEROL | LIVESTRONG.COM
With 24.8 grams of fiber per cup, wheat bran may be the best cereal to lower cholesterol and keep your blood sugar levels within normal limits. According to a 2014 study published in the journal Carbohydrate Polymers , this grain is rich in arabinoxylans, a class of compounds that have been shown to reduce total and LDL cholesterol …
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From livestrong.com
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Apr 02, 2021 · Healthy Carrot Muffins with applesauce, oatmeal or oat bran, whole wheat flour and honey. Your family will love them! Carrot baked goods always turn out so delicious and moist! …
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From onceuponachef.com
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