O BOWL RECIPES

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BOWL FOOD RECIPES | BBC GOOD FOOD



Bowl food recipes | BBC Good Food image

Nourish your body and lift your spirits with our beautiful bowl recipes. Fill them with colourful curries on top of rice or noodles and even fruit smoothies.

Provided by Good Food team

Number Of Ingredients 1

BURRITO BOWLS RECIPE | SOUTHERN LIVING



Burrito Bowls Recipe | Southern Living image

Every bite of this burrito in a bowl is a delicious surprise.

Provided by Adam Dolge

Total Time 10 minutes

Yield Serves 4

Number Of Ingredients 15

1 (15-oz.) can unsalted black beans, drained and rinsed
¼ cup water
½ teaspoon chili powder
¼ teaspoon ground cumin
½ teaspoon kosher salt, divided
1 tablespoon olive oil
1 cup fresh corn kernels (from 2 ears)
1 tablespoon fresh lime juice (from 1 lime), divided
1 (8.8-oz.) pouch microwavable brown rice
¼ cup chopped fresh cilantro, divided
4 cups finely chopped romaine lettuce hearts (from about 1 heart)
4 ounces queso blanco, crumbled (about 1 cup)
2 ripe avocados, sliced
½ cup pico de gallo
4 tablespoons light sour cream

Steps:

  • Combine beans, water, chili powder, cumin, and ¼ teaspoon of the salt in a small saucepan, and cook over medium until beans are hot, about 3 to 4 minutes. Remove from heat, and cover to keep warm.
  • Heat oil in a medium-size cast-iron skillet over medium-high. Add corn, and cook, stirring occasionally, until slightly charred, about 5 minutes. Sprinkle with 1 ½ teaspoons of the lime juice and remaining ¼ teaspoon salt. Set aside.
  • Cook brown rice according to package instructions, and transfer to a medium bowl. Stir in 2 tablespoons of the cilantro and remaining 1 ½ teaspoons lime juice.
  • Divide warm beans, corn, rice, lettuce, cheese, and avocado among 4 bowls. Top with pico de gallo, sour cream, and remaining 2 tablespoons cilantro.

Nutrition Facts : Calories 470 calories, CarbohydrateContent 51 g, FatContent 25 g, FiberContent 13 g, ProteinContent 17 g

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