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BEST PERFECT BOK CHOY RECIPE - HOW TO MAKE PERFECT BOK CHOY



Best Perfect Bok Choy Recipe - How To Make Perfect Bok Choy image

Got bok choy? Make this quick and easy recipe featuring fresh ginger and sesame seeds!

Provided by Lena Abraham

Categories     dairy-free    low-carb    vegan    vegetarian    30-minute meals    weeknight meals    side dish

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 2-3 servings

Number Of Ingredients 7

1 tbsp.

vegetable oil

2

garlic cloves, minced

1" ginger, peeled and cut into thin matchsticks

1 lb.

baby bok choy, cut in quarters with core intact

2 tsp.

low-sodium soy sauce 

1 tsp.

toasted sesame oil, for serving (optional)

1/2 tsp.

toasted sesame seeds, for serving (optional)

Steps:

  • Heat vegetable oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant, 30 seconds. Add bok choy, soy sauce, and 2 tablespoons water. Cover and cook 1 minute, then remove lid and cook, stirring occasionally, until cores are tender and all liquid has evaporated. Transfer to a serving dish, drizzle with sesame oil and sprinkle with sesame seeds, if using.

THE BEST BOK CHOY RECIPE - LIFE MADE SWEETER | VEGAN ...



The Best Bok Choy Recipe - Life Made Sweeter | Vegan ... image

This Stir-Fried Bok Choy is seasoned with fresh garlic, sweet ginger, toasted sesame oil and makes a super flavorful and healthy side dish! It's a staple of Chinese cuisine that's easy to make in minutes. Vegan, gluten-free, low carb, keto, paleo and Whole30 compliant.

Provided by Kelly

Categories     Side Dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 11

1 lb baby bok choy (, washed, dried and cut into quarters or halves, with core intact)
2 tbsp avocado oil (or any neutral tasting oil)
2 cloves garlic (, minced)
1/2 tsp ginger (, freshly grated)
1 tbsp coconut aminos (, (may sub with gluten-free tamari or low-sodium soy sauce if not paleo/Whole30))
2 tbsp water
1 tsp toasted sesame oil
fine-grain sea salt (to taste)
freshly cracked black pepper (to taste)
sesame seeds (for garnish)
red chili flakes (optional, for garnish)

Steps:

  • Heat oil in a wok or large skillet over medium-high heat until just smoking.Add ginger and sauté while stirring frequently for 10 seconds, until ginger is fragrant and starts to turn golden.Add garlic and continue stirring for 4 seconds, until fragrant and just golden, being careful not to let it burn.
  • Quickly add bok choy and coconut aminos, and use tongs or a wok spatula to swiftly toss until everything is evenly distributed and well coated.
  • Add 1 1/2 tablespoons of water, then cover wok with a lid and cook for 1 minute.
  • Remove lid and add sesame oil. Season with salt and pepper and use the tongs to toss the bok choy. Cook while tossing for 1 more minute, or until bok choy is tender-crisp.
  • Once bok choy is cooked to your desired doneness, remove your stir-fry from the stove and transfer it to a plate. Garnish with sesame seeds and red chili flakes, if desired. Serve warm.

Nutrition Facts : ServingSize 1 serving, Calories 61 kcal, CarbohydrateContent 2 g, ProteinContent 1 g, FatContent 5 g, FiberContent 1 g, SugarContent 1 g

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